Happy Friday everyone! If you are like me, you just want to sit inside, drink a cup or seven of coffee and watch a movie. Am I right? Ok, ok, but at the same time, we still have to get those miles in so we can have that cheesecake later tonight. So before you hit the roads in this winter weather, EVERYONE needs a great warmup. We're talking dynamic stretching here and you might not find a better way than with Addaday. Here, Rebecca shows us a quick warmup that you can use before hitting the streets. This is quick, easy and can even be done while you are finishing your coffee. I know because I do it everyday!