No Boundaries Beginner 5K Training Program

If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal.

Whether your goal is to cross the finish line for the first time, improve your fitness or simply enjoy moving with others, No Boundaries will meet you where you are. Over eight weeks, you’ll follow a beginner-friendly training plan, join group workouts and get support every step of the way.

Training starts Monday, April 20, 2026

About This Program

Program Start Date: April 19, 2026

Program Schedule: Tuesday evenings at 6:30pm and Saturday mornings at 7:30am

Program Length: 8 weeks

Goal Race: The Big Run on June 13, 2026

Program Fee: $120 early bird price [ends April 5, 2026]

$150 full price

*this does not include goal race registration

Program Highlights

A supportive and welcoming community of new runners and walkers
Guidance from experienced coaches and mentors who have been in your shoes
Participant t-shirt
Two weekly group meetups to help you stay consistent and accountable
A step-by-step training plan that builds confidence and fitness safely
Weekly newsletters with helpful tips and resources
Exclusive in-store experiences and participant perks
A celebration of your hard work and progress at the finish