When it comes to nutrition options, Fleet Feet Asheville has you covered! Whether you prefer solid bars, chewy gummies or gels, we have a variety of products and flavors to suit your cravings. We continue to bring options to to fuel you pre/during/post long runs and race days!
Here are some tips when making nutrition choices for your routine:
- Always follow any of your "solid nutrition" options with water; using a sports drink can cause stomach or intestinal upset
- Be sure your length of run deems use of the nutrition
- Follow the directions on the packaging and ask a Fleet Feet Sales Partner if you have questions
- Practice using a variety of flavors prior to race day to allow your body to get used to the energy intake and to learn what flavor works best for you