SPEED DEMONS SPRING 2019
Hitting a running plateau? Want to get faster? Join the Fleet Feet Aptos Speed Demons! These coached workouts are a great way to shake up training for runners of all abilities. This 8 week speed session program is an opportunity for you to become a faster, stronger and more efficient runner regardless of your preferred distance. Each workout will have experienced coaches and mentors to provide support. This will be a perfect add-on to our Rock Runners trail training program or set you up for a great season of summer races.
- When: Tuesdays at 6pm
- Meet Up Dates: April 2 – May 21
- Where: Fleet Feet Aptos and or Aptos High School Track
- Cost: $80
- Prerequisites: No pace requirements! All levels of running welcome.
- An 8-week session of coach led workouts designed to increase your pace and efficiency on Tuesday evenings.
- Weekly emails with instructional information.
- Water and electrolytes at each workout.
- Fleet Feet Running Club training singlet if registered by Tuesday April 2 nd .
- Exclusive training group gear up shopping specials on footwear and essentials for training.
- The camaraderie of others with the same need for speed!
- Any questions, please contact our training director firstname.lastname@example.org.
*** No refunds after first workout on Saturday April 2 and no exchanges or transfers at any time. No exceptions. Thank you for your understanding. ***
*** Please note, due to liability and safety concerns, we cannot allow dogs or strollers at Fleet Feet Training workouts.