VIRTUAL - FALL HALF MARATHON TRAINING 2019 – APTOS & MONTEREY
Join us for our Virtual Fall Half Marathon training program! This online12-week program will get you race ready for the Monterey Bay half marathon (race registration not included). All participants will get an effective and well-organized written training schedule, weekly emails with detailed instructional information on your workouts, special in store shopping discounts, virtual (online) educational clinics, access to your virtual coach via email or Facebook, membership to a private Facebook training group page, membership to PWR Lab for the duration of the training session (must have a Garmin or Suunto watch), exclusive training group shirt, and accountability! Details for your workout will be laid out in your weekly newsletters.
Part of your training will also get you prepared for the San Jose Rock n’ Roll 10K (race registration not included), which is the perfect
training race for the Monterey Bay Half Marathon!
We strongly recommend that you have had prior training before signing up for this Virtual program and that you have access to a Facebook account.
Launch Event is on Wed Aug 21 at Fleet Feet Aptos and will be broadcasted for you via Facebook Live within the private training group page.
First day of training will begin Sat August 24 and ends on Sat November 9. Race Day is Sun November 10.
- When: August 21 – November 9
- Informational kick-off: Wednesday, August 21st 6:30pm–7:00pm at Fleet Feet Aptos, broadcasted LIVE via the private Facebook page. Find out more about the program and meet your coaches.
- Who: Trainees who can maintain a 16 minute/mile pace on their longest training day or trainees who want to stay in training shape. For those who want to stay in training shape, we have a time based instead of a mileage based training schedule for you.
- Where: Up to you! We recommend that you have access to a track or a flat road to be able to run/walk your speed intervals.
- Race: Monterey Bay Half Marathon with option to race the SJ Rock n Roll 10K (race registration NOT included for either race)
- Cost: Register by August 4 to get the Early Bird pricing – $100
After August 4 – $115
*** No refunds or exchanges available after the first day of training.
*** For participants under 18, please contact Training Coordinator Charissa
Strickland (email@example.com) before registering.