Fall 5K Training

Discover the Power of Movement!

Train for your first, fittest, fastest or most fun 5k yet with the Fleet Feet 5k Training Program. We will get you to the start line and to that post-race pumpkin pie with our professional run coaching, passionate mentors, multiple training tracks to meet you where you are and fun training partners.  

2023 Fall Season 

Season: October 3rd to November 21st | Goal Race: Run For Pie 

REGISTER NOW! 

Times and Locations

Our Fall 5K Training meets on Tuesdays at 6:00 PM and Saturdays at 8:00 AM. Group activities usually last 60-75 minutes, depending on the distance of the run/walk.

Coaching

Fleet Feet's team of experienced coaches will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized coaching. Training groups will be small, so you'll have plenty of one-on-one time with your coach.

Need more coaching? Reach out to the Fleet Feet Training Programs Manager at Haley Feuerbacher, haley.feuerbacher@fleetfeet.com

Training Plan

Your 5-week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.

Community

The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early morinings when you just don't feel like getting out of bed, the training group will keep you accountable.

Join the Fleet Feet Training community on Facebook to plan more group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!

What You Get:

• Fleet Feet coaches will lead you through two key workouts per week, based out of Fleet Feet Aptos and the Aptos High School Track.
• Tuesday Group Speed Workouts: fully coached workout geared towards increasing aerobic fitness, strength, and speed.
• Saturday Long Workout: Gradually increase your mileage each week with guidance from your coach. It’s all about time on your feet.
• A day-by-day training plan with workouts for running/walking and recovery, which will keep you moving on the days in between.
• Educational clinics will be in-person
• We understand the connection with our community, we will have a private Facebook group page for you to connect with others. We love seeing your training photos!
• Did we mention store discounts, swag, raffles, product/shoe demos and community camaraderie?

Registration Details