Self Defense for Runners: How to Stay Safe on the Run
Tuesday, August 30th 7 p.m. Fleet Feet Sports Aptos
Thursday, September 1st 6:30 p.m. Fleet Feet Sports Monterey
Led by a law enforcement hand to hand combatives instructor and former military officer.
Learn the techniques and tactics to keep yourself safe while on the run. Topics to be covered include:
- Mindset during a self defense encounter.
- Methods to physically defend yourself against an assailant.
- How to avoid being a victim.
- Defense against aggressive animals.