Stay Strong is a 12-week strength program designed to keep you moving between No Boundaries or as a complimentary program to Winter Warriors. The goal is to maintain fitness gained during No Boundaries, build functional strength specific to runners, address any weaknesses you may have, and/or kick-start your 2014 health and fitness goals!
The program will consist of in-store workouts, using mostly body weight circuits and functional movements to help YOU be a better YOU at whatever YOU do. Whatever your goals, aspirations, or needs, Fleet Feet Sports Annapolis has the solution to get you strong and Stay Strong!
Stay Strong Strength Training Program Details
KICK-OFF DATE: Wednesday, Dec 11th - Saturday, March 8th
WORK-OUTS: Wednesday 7:15pm - 8pm and Saturday 9:00am - 9:45 am
LOCATIONS: Fleet Feet Sports Annapolis. 318 6th Street, Annapolis, MD 21401
COST: $132 for 22 sessions or $99 for a punch card with 13 sessions
SIGN UP: Click here!