Are you a new runner - and need some helpful tips as you get into the sport? Check out these "New Runner Tips" broadcasted on WRNR from Scott - the owner of Fleet Feet Sports Annapolis!
Listen to New Runner Tips here:
1. Tip #1: What is too much, too fast?
2. Tip #2: When is the best time to stretch?
3. Tip #3: Is Running for TIME the best option for you?
4. Tip #4: Why you should keep a running journal!
5. Tip #5: Are your goals over-ambitious?
6. Tip #6: How to get your KIDS into exercise!
7. Tip #7: How to stay SAFE running and walking at night.
8. Tip #8: What can you do to stay active this holiday season?
9. Tip #9: When should you replace your shoes?