No Boundaries II 10K Registration OPEN!

No Boundaries II: 10K Training Program

Train with us in Annapolis and Severna Park!

No matter what your goal is - we've got a training program that will help you reach your goals! Our program will have three divisions, a walkrun and sprint program to accommodate all levels of athletes! 

Walk: 

Our walking program is designed for those who are new to walking, or want to walk longer and stronger than they have before. Throughout the program, we'll increase both distance and speed in order to make sure you're prepared to walk 6.2 miles at our target 10K event!

Run:

Our running program is designed for those who can run 20 minutes comfortably, with the goal of running the 10K distance feeling strong and confident. Our program will utilize run/walk intervals and some interval training to help you feel your best on race day!

Sprint:

Our "sprint" program is designed for the seasoned racer who wants to run faster and stronger. This aggressive program will include sprint work, interval training and long runs with guidance from an experienced coached in order to help you achieve a PR on race day!

KICK-OFF: APRIL 20th at 6:00pm 

TARGET RACE: Dawson's Day 10K, June 21st

WEEKLY RUNS: Monday and Wednesday at 6:00pm; Saturday at 8:00am

PROGRAM DETAILS:

  • 8-10 week training program with calendar and detailed workouts  
  • Personal one-on-one shoe fitting consultation with one of our FIT specialists
  • 3 weekly coached training sessions in a fun, group atmosphere 
  • Series of seminars on topics such as Injury Prevention, Nutrition, and Stretching
  • Weekly email support from your coach to answer questions regarding training and running issues
  • Coupon pack to use on necessity items at the store
  • Coach support and celebration at the goal event

LOCATION: All Annapolis training group runs will take place from Fleet Feet Annapolis. All Severna Park training group runs will take place from Fleet Feet Severna Park.

COST: $120

Out of town? Join our Virtual Training Program!

With our virtual training program package, you can still train with us from right where you are! With the program, you'll receive:

  • Online training program to help you reach your goals
  • Personal phone/email contact with coaches each week
  • Access to our special pre-race "meet and greet" coaches clinic at the race expo
  • Participant coupon pack to use in-store the weekend of the race

REGISTRATION: Please click on your preferred location to register for No Boundaries II: 10K. 

ANNAPOLIS-HERE

SEVERNA PARK-HERE

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