Date: Sunday, February 5th at 11:00am
Chi Running® and Chi Walking® are natural techniques that enable runners and walkers of all abilities to go farther, faster, and prevent injury long term.
Lloyd Henry, Certified Chi Running & Chi Walking Instructor will be hosting a FREE Chi Running & Chi Walking Clinic to help you discover how you can improve form, distance and speed and gain greater enjoyment through efficient form and a mindful approach to movement!
Learn how you can use posture and core muscles for strength and power instead of your legs.
To RSVP: Please email noelle.tarr@fleetfeetannap
About: Chi Running® and Chi Walking® techniques are based on the same principles and orientation as Yoga, Pilates, and T'ai Chi: working with core muscles; integrating mind and body; and focused on overall and long-term performance and well-being. Whether you're injured, a beginner, a marathon runner, a triathlete, or someone who runs or walks to stay fit, Chi Running & Chi Walking have helped thousands improve their technique, reduce injury and achieve personal goals.
- Run injury-free for the rest of your life
- Increase your speed while reducing effort
- Finish a pain-free race
*Also - check out the opportunity to participate in a Full Day ChiRunning Workshop at Fleet Feet Sports Annapolis!