Foam Roller Clinic on Thursday, March 28th at Fleet Feet!

Foam Roller Clinic with Cypress Creek Physical Therapy

Join us for a FREE Foam Roller Clinic at Fleet Feet Sports Annapolis on Thursday, March 28th at 6:00pm! 

Our instructor, Kerry Kelleher, PTA works at Cypress Creek Physical Therapy in Severna Park. She is an avid “foam roller” and runner, and frequently uses Foam Rollers to help aid in her patient’s recovery. 

In the clinic, Kerry will be demonstrating:

  • Stretching Exercises for the Quads, Hamstrings, Calves, Piriformis and IT Band
  • Myofascial Release Techniques and Exercises
  • Common Runner's Injuries and how to treat them with a Foam Roller 

The Foam Roller is known as a “runners best friend” because of it’s capability to:

  • Increase flexibility and mobility
  • Offer intense massage that elongates and lengthens muscles
  • Limit and decrease soreness and tightness in muscles
  • Reduce the risk of injury – especially torn or pulled muscles
  • Improve Performance
  • Provide a platform for core strengthening exercises

Please bring your foam roller with you to the clinic, as this will be an interactive demonstration with one-on-one help and assistance. Dont have a foam roller? Fleet Feet Sports Annapolis is a proud seller of Trigger Point – Grid 1.0 and Grid 2.0 Foam Rollers. Pick one up before the clinic, or watch the clinic – and purchase your Foam Roller afterwards. To attend, please RSVP to

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