Couch to 5k Program Starts Next Week

No Boundaries is a 5K (3.1 miles) training program designed for people who are beginner runners and walk/runners. Our program utilizes walk/run intervals and is designed for people who can comfortably walk 20 minutes. Our program is structured to help you cross the finish line in 10-12 weeks.  Along the way, we will provide you with motivation to keep you moving, weekly group training runs, and educational clinics.  We will cover topics such as proper form, nutrition, hydration, choosing the right gear, and avoiding injury.

Our Next No Boundaries Program

We are currently signing up participants for our next No Boundaries Training Program for our Annapolis and Severna Park locations! 

KICK OFF: October 5th @ 6:00pm 


  • Three weekly organized & coached training run/walks.
  • Educational clinics and weekly information on key health & fitness topics.
  • Weekly motivational and educational emails (from your coach!)
  • A personal training schedule to help you stay on track!
  • No Boundaries “super cool” technical T-shirt
  • Goal 5K event with coach support, graduation celebration, and more!

CLASS TIMES: Monday and Wednesday: 6:00pm; Saturday: 8:30am 

COST: $120

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