Beginner 5K Training Program Kicking off in Annapolis and Severna Park!

No Boundaries: Couch to 5K

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10-12 weeks!  Along the way, we’ll provide you with motivation to keep you moving, weekly group training runs or walks, and educational clinics.  We will cover topics such as proper nutrition, choosing the right gear, and avoiding injury. You can do this!

At Fleet Feet Sports, we encourage participants to exercise at their own comfortable pace. It’s not scary, it’s not intimidating, and in the end - YOU can achieve more than you ever expected.

Our Next No Boundaries Program

We are currently signing up participants for our next No Boundaries Training Program for our Annapolis and Severna Park locations! 

INFORMATIONAL MEETING AND KICK OFF: Join us Monday, September 22 at 6:30pm to learn more about the program! Please be prepared to exercise after the Informational Meeting!

TARGET RACE: We will be training for the DeCesaris/Prout Jingle Bell Run in Annapolis, MD.

Learn about our No Boundaries coaches in Severna Park and Annapolis here!


  • THREE weekly organized & coached training runs/walks
  • Educational clinics and handouts every week on key health & fitness topics
  • Weekly motivational and educational emails (from your coach!)
  • A personal training schedule with daily activity to help you stay on track!
  • No Boundaries “super cool” technical T-shirt
  • Goal 5K event with coach support, graduation party, and more!

CLASS TIMES: Monday and Wednesday: 6:00pm; Saturday: 8:00am 

COST: $120. Register in Annapolis or Severna Park.


All Annapolis runs will take place out of Fleet Feet Sports Annapolis, 318 6th Street, Annapolis, MD 21403

All Severna Park runs will take place out of Fleet Feet Sports Severna Park location at 500D Ritchie Hwy, Severna Park, MD 21146

QUESTIONS? Call us at 410-268-6290 (Annapolis) or 410-544-1005 (Severna Park)

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