The Fleet Feet Running Club is proud to offer its Fleet Feet Distance Project training program to help you achieve your goals at the popular marathon and half-marathon distances. To ensure your success and safety, we strongly suggest the following guidelines: 

Marathon Training Participants

Marathon runners should be running at least 5 days/week, for a minimum of 25 miles per week, prior to starting the program. A weekly long run of at least 8 miles should be run at under 11:30 minute per mile pace. This is not a run/walk program. If you do not meet these criteria, please consider another program to work on your endurance and speed before attempting a marathon program.