No Boundaries Beginner 5k Training Program | Malta

If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K training program is designed for people just like you: nervous, curious and ready to try something new with the support of a welcoming community.

Your No Boundaries Journey

You’ll start with the option to attend a Discovery Session, an open, no pressure meet and greet where you can learn about the program and ask questions. Once you are signed up, you’ll be invited to a Kickoff Event at your local store, where you’ll meet your coach, pace group leaders and fellow beginners. You’ll also be invited to exclusive shopping events, where you'll receive discounts on the gear you’ll need to feel comfortable and confident from day one.

Over the course of ten weeks, you’ll join weekly group workouts led by a Fleet Feet coach and supported by mentors who have been in your shoes. Each session includes a warm up, a workout tailored for beginners and a cool down. You’ll also receive weekly emails with tips on running form, hydration, motivation and more. Throughout the program, you’ll be invited to participate in brand demo runs hosted by Fleet Feet partners and local community organizations to help you find the best gear and stay healthy for race day.  

At the halfway point of the program, we’ll pause to celebrate your progress with a fun and energizing midseason check-in. You’ll reflect on how far you’ve come, reconnect with your goals and enjoy a boost of motivation to power through the finish line.

As race day approaches, you’ll receive expert prep guidance to ease nerves and build excitement. On race day, you’ll have access to an exclusive Fleet Feet VIP zone with hydration, a pre-race pep talk and much more. Coaches and mentors will be cheering you on before, during and after your big moment. After you cross the finish line, we’ll celebrate together with medals, photos and plenty of high fives.

To wrap it all up, you’ll be invited to a post-race party where you can reflect on your journey, share your story and reconnect with your new running family. If you’re ready for the next challenge, you’ll receive early access and exclusive promotions for our next training tier so you can keep moving forward with the support you’ve come to know and love. 

This isn't just about running a 5K. It's about discovering what you're capable of with the right people beside you every step of the way.

 Register Now

Coach Jeff Casale will be coaching our ten-week beginner program based in the Malta/Saratoga area starting Monday, March 30 and running through Wednesday, June 3. The program will meet on Mondays at 5:45 PM and Wednesdays at 5:45 PM. Will be in varied locations around the Malta & Saratoga areas -- Coach Jeff will send weekly emails with encouragement, tips, a recap, and the next meeting location.

Participants will be required to bring their own water. Reflective gear for the first few pratices is encouraged.