The No Boundaries 5K Beginner program is designed for brand new runners, as well as those who wish to get back to running after a hiatus. We’ll help you cross the finish line of a 5K (3.1 miles) race. 

The No Boundaries program includes not only a training plan, but also an experienced coach and team atmosphere filled with positive camaraderie to help you reach your goals. Schedules and format may vary by location, but the common theme and focus are the same: to make YOU a happier and more active person! 

Group training sessions help to build your stamina and keep you motivated. Educational clinics cover topics such as proper nutrition, choosing the right gear, and remaining healthy.