Attention! We have decided to make this program entirely virtual for the Summer/Fall 2020 training session. 

Participants will be given workouts via email and the occasional Zoom meeting

The 5K Advanced/10K program is perfect for runners who desire to improve their 5K and 10K times or compete at a longer distance and increase their knowledge and love of running. 

A variety of training techniques will be incorporated into the program to help improve your speed, strength, and running economy. Your coach and mentors will work to carefully balance mileage and speed work to help you avoid injury and race your best!