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AS OF MARCH 3, 2020, THIS PROGRAM IS FULL.
The 5K Advanced/10K program is perfect for runners who desire to improve their 5K and 10K times or compete at a longer distance and increase their knowledge and love of running.
A variety of training techniques will be incorporated into the program to help improve your speed, strength, and running economy. Your coach and mentors will work to carefully balance mileage and speed work to help you avoid injury and race your best!
Advanced 5k Albany More Info »
Program Start: Monday, March 9th, 5:45pm (through 5/14)
Program Schedule: Group runs Mondays at 5:45pm and Thursdays at 5:45pm
Program Fee: $135 (Program full as of 3/3/20)
Description: Coach: Dale Broomhead.
The Advanced 5K group trains together with the 10K group.
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