Program Start: Monday, April 10, 6:00pm (through June 12)

Program Schedule: Mondays at 6:00 PM

Program Fee: $100

Description: The Moving with Purpose program will create an opportunity for you to learn about moving your body and give you the support to take these first steps as part of a community with others. The only prerequisite is a willingness to try! Beginning Monday April 10th at 6pm and based out of the Albany Fleet Feet location, this weekly program will introduce you to walking as a joyful way to Move With Purpose. Each Monday, you will gather with this community to engage in learning and movement. The learning will feature a Movement topic led by Dr. Kim Kilby and a Mindfulness topic led by Dr. Benita Zahn. Get supported with setting your vision, finding your WHY, injury prevention, self-care, and so much more. After the learning and a brief warm up, each session will lead you through a coach-led purposeful walking movement portion, ending with a gentle stretch. The program will include suggested outlines for home-based walking on your own. Those who have interest are invited to optionally train for walking the Freihofer?s Run for Women 5K and/or the Firecracker 4 mile events (races are not included in program fee, require individual race registration, and are completely optional).