No Boundaries 10K Training Program

Training for a 10K can look different for everyone. Some runners are continuing their Fleet Feet No Boundaries journey. Others have been running on their own and are ready to train with structure, support and community.

The No Boundaries 10K Training Program brings runners together around a shared goal race. Over eight weeks, you will follow a progressive training plan designed to help you build endurance, confidence and consistency, while being supported by experienced running coaches, dedicated mentors and a welcoming Fleet Feet community. Together, you will create momentum and celebrate the progress that comes from showing up week after week.

Here is what to expect during your No Boundaries 10K Training Program:

● Kickoff event where you will be able to meet your running coaches and other participants.

● Weekly group workouts led by experience running coaches

● Demo runs, guidance on gear and recovery techniques

● 10K training plan

● Participant shirt

● Halfway celebration

● Race day support

● Post-race celebration

● Support from Saucony

This isn’t just about running a 10K. It’s about discovering what you’re capable of with the right people beside you every step of the way.

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Long-time coach Dale Broomhead will once again be making sure that you are doing the right training to improve your running. In addition to twice-weekly group runs, Coach Dale sends an email every week with a recap of recent group workouts, words of encouragement, and a daily training schedule so you know what to do outside of the meetings. 

The training group will meet on Mondays and Thursdays at 5:45 PM and the workout will start at 6 PM.