5 Minutes With

Alison Synakowski: Foam Rolling

Alison Synakowski, Suarez Sports & Orthopedic Physical Therapy demonstrates some very useful foam rolling techniques for running.
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Alison Synakowski

Charlie Woodruff, owner of Fleet Feet Albany & Malta, talks to Alison Synakowski, Suarez Sports & Orthopedic Physical Therapy, about h…
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Upcoming Runs with Fleet Feet Albany & Malta

A lot is going on during the month of January. Everyone is invited to all of our events, regardless of pace or experience. Please feel free to…
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ASICS GEL-Nimbus 25

Arriving in February, the updated GEL-Nimbus is more of an overhaul than a mere update. Gone is the rather predictable squishy trainer, to be …
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