You Can Still Join the Next Yoga Session 1/8-2/26!

There is still time to join the next session of yoga at Fleet Feet Albany & Malta. Spots remain! Start next Monday, January 15, and we'll prorate you're registration fee to $105. Use the links below to register!

The next yoga session, which runs from Monday, January 8-Monday, February 26, an 8-week session, is now open for registration. Once again, these sessions will meet at both locations of Fleet Feet Albany & Malta.

Fleet Feet Albany Yoga 1/8-2/26

Fleet Feet Malta Yoga 1/8-2/26

Fleet Feet Yoga (a Sanskrit word meaning "yoke" or "union") is designed to help build strength, balance, flexibility, prevent injury, and relieve stress, which is especially important for runners & walkers. Reserve one hour per week to invest in your health and wellness. Yoga is the perfect active recovery workout for runners, walkers and all athletes. This Fleet Feet Yoga class will strengthen and lengthen your muscles, and increase your balance and stability -- keeping your mind & body healthy and your feet on the road. This class is appropriate for people of all abilities and levels of yoga experience (including yoga newbies). Participants will spend 60 minutes in movement, breath and meditation and should come prepared with a yoga mat, two 4" foam blocks and be ready to have fun. This class is an 8-week session that meets on Monday evenings from 6:30-7:30 PM starting on January 15 and ending on February 26. $105 for 7 weeks.

Why yoga?