The new Mizuno Wave Rider Waveknit 3 is essentially the update of the wildly popular Waveknit R2. Mizuno’s sleek Waveknit upper still provides an adaptive, and precise fit for supreme comfort. The update is a bit more true to size. For those runners who like a more traditional heel-to-toe offset, the Wave Rider Waveknit 3 remains 12 millimeters. This is a shoe that can accomplish all of your daily training needs and has even more cushioning provided by the U4icX foam strobel lining. The Wave Rider Waveknit 3 has gone through a name change, but it remains a wonderfully cushioned, responsive everyday trainer.