Did you miss last Saturday's (August 15) virtual good form running clinic with Black Girls Run! and the Fleet Feet Running Club? You're in luck! We were recording and the video is available at the link below.
Is your running taking a lot of effort? Are you feeling uncomfortable or awkward while running? It might be time for a running form “tune-up.” Everyone can benefit from assessing and readjusting their running form. Please take a look at this Good Form Running Clinic presented by Charlie Woodruff, 5K Advanced and 10K Coach at Fleet Feet Malta and owner of Fleet Feet Albany & Malta.