The new update of the Ghost 14 receives a full-length DNA Loft midsole for a smoother transition and an even plushier feel underfoot. DNA Loft, however, is not merely soft, it is also responsive. A segmented crash pad in the forefoot adds flexibility that contributes to a smoother transition. 3D Fit Print technology combined with an engineered mesh makes for a more reliable fitting upper. A new padded tongue and heel collar helps to prevent slipping and provides a snug, yet comfortable, overall fit. If the Ghost is your shoe, you will appreciate the update. If you haven’t tried the Ghost before, this is a good version to try out for smooth, comfortable miles. The Ghost 14 is also Brooks' first carbon neutral shoe!