01.23.20

Run Easy to Get Faster

Almost all runners tend to run their easy runs too quickly, at too great an effort, and with too much intensity. If you pay attention to going more slowly –– "easing up" –– on your easy days, you might just find yourself running faster on your harder d…

Read More › 01.22.20

New Balance 1080 v10

New Balance’s plush-cushioned, everyday trainer, the 1080, has just received a significant update that makes it into a “must-have” trainer for all your miles. When reviewers discuss the new 1080 v10, their common refrain is that it is both “smooth and responsive.&rdqu…

Read More › 01.22.20

Running: It's Good for Your Knees

It's that age-old question: "Is running good for your knees." Someone recently asked me to write about how running affects your joints. January is a great time to think about this because if you have spent some time with relatives over the holidays, you’ve had some version of the follo…

Read More ›