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Nike React Infinity Run
The Nike React Infinity Run is the lastest evolution of the Epic React. This shoe is the essential part of Nike's new effort to develop a shoe that will prevent running injuries. To do so, they have used 24% more React foam in the midsole of the Infinity Run than in the previous Epic Re…
Read More ›Need a New Year's Resolution? Strive for Consistency
Want to improve your running during 2020? Strive for consistency. It’s that time of year when everyone makes their New Year’s running resolutions. These often revolve around trying to go longer, get faster, race a new distance, or avoid injury. There is one consideration that wil…
Read More ›The Benefits of Running with a Group
There are many benefits to running with a group. Sometimes sticking to a running improvement plan with a variety of quality workouts can be tough. Invariably, sub-optimal weather can also be an issue. It’s hard sometimes to get that run in before or after work. There are days…
Read More ›Saucony Peregrine 10
The Saucony Peregrine continues to master the trails in the latest –– tenth –– version. Sticky traction is still the name of the game with the PWRTRAC rubber outsole. New in this version are the outsole guide holes designed to allow you to drill screws into the bottom…
Read More ›Brooks Launch 7
The main update to the lightweight neutral Brooks Launch 7 is a completely new single-layer engineered mesh upper that is lighter and more breathable. This 10 millimeter drop shoe is perfect for faster paced running and sports a bouncy, responsive midsole that is the same as the previous mod…
Read More ›Mizuno Wave Inspire 16
The Mizuno Wave Inspire now comes in two versions. FIrst we have the update to the orginal that features an all-new upper consisting of engineered mesh and an internal toe cap for a sleeker look. SmoothRide Support Wave technology in the midsole provides the ideal balance between cushion and…
Read More ›Saucony Hurricane 22
The updated Saucony Hurricane is now in its 22nd version and is better than ever. PWRRUN+ has replaced EVERUN in the midsole for supreme cushioning at 25% less weight. The Hurricane 22 now uses a TPU guidance frame for maximum stability. This, however, does not result in a harsh ride because…
Read More ›Should You Run When You're Sick?
Should you run when you are sick? With a virulent flu season underway, this age-old question merits new examination. The quick answer is “no.” Runners, however, can be a stubborn lot and we need to have some guidelines. Here are the guidelines: If your symptoms are below the nec…
Read More ›Get Some Coaching
Any runner who wants to improve (however you define improvement) can benefit from coaching. Perhaps you are fit but can’t seem to get faster –– a coach can get you off that plateau. Are you are repeating the same stale workouts but hoping for different results? A coach can …
Read More ›New Year: Rekindle Your Joy in Movement
The New Year is a time of renewal, possibility, and expectation. The slogan goes something like this: “New Year, New You!” You fire up a restrictive diet and hit the gym, which is packed with other determined people who are ready for change. Then, within a month, or less, most of…
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