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Best Running Shoes for Beginners 2020

Buyer's Guide | Fleet Feet

Shop All Running Shoes

Finding the right running shoes means you'll be more comfortable as you start you training, which means you'll be more likely to stick with it. That's where the best running shoes for beginners come in.

There isn’t one shoe that’s right for every runner. What makes a shoe work for you is dependent on many factors, including your foot shape, weight and experience level (among many others). All of those variables mean the best shoes for you are different than the best shoes for someone else.

If you're new to running, it can be hard to know what you need to look for in a pair of running shoes. To give you a place to start, here are the best running shoes for beginners:

But you don't have to find shoes by trial and error. New runners should check their running shoes for three things:

  • Comfort. Try the shoes on and take a walk or quick jog. Are the shoes comfortable? If they’re not comfortable now, they won’t get more comfortable as you start running.
  • Ride. When you’re walking or jogging around, do you feel wobbly or unsteady? Different midsole foams and shapes can create more (or less) stable rides.
  • Fit. You should have a thumb’s width of space between the end of your longest toe and the end of the shoe. Your heel shouldn’t slip when you walk or jog, and your foot shouldn’t be spilling over the edges of the shoe.

[This is part of the Fleet Feet Buyer's Guide for The Best Running Shoes 2020. Find all the best running shoes from the top brands for all situations.]

Saucony Ride ISO 2

Reliable comfort makes the Saucony Ride ISO 2 a great running shoe for beginners.

Saucony paired a bouncy EVERUN topsole with an impact-absorbing PWRFOAM midsole that gives the shoe ideal softness and responsiveness. The ISOFIT technology wraps your foot for a dynamic fit, and the FORMFIT footbed delivers a feel that adapts to you stride and weight.

The mesh upper breathes on warm days and maintains the shoes light weight. New and experienced runners alike will find lasting comfort in the Saucony Ride ISO 2.

Not only is the Ride ISO 2 one the best running shoes for beginners, it's one of the best Saucony running shoes. Period.

Mizuno Wave Rider 23

A man runs in the new Mizuno Wave Rider 23 running shoe

The Mizuno Wave Rider 23 is a classic and consistent running shoe that’s great for new runners.

Mizuno built the Wave Rider on top a firm but well-cushioned midsole that gives the shoe a soft landing and responsive takeoff. Designers also used Mizuno’s signature Wave Plate that helps soak up more impact and smooths out the transition from heel to toe.

New runners will like the Wave Rider 23 because it has a generous fit that’s comfortable for a wide range of foot shapes, and the firmer foam helps stabilize every step. Plus, it’s one of the best-selling running shoes every year, so you can be confident in its performance and durability.

HOKA Clifton 6

Two people run in the HOKA ONE ONE Clifton 6 shoes

Beginners will like the HOKA Clifton 6 because of the ridiculous amount of midsole cushion.

When you first start running (or you’re picking it up again after some time off) having extra cushioning can be more comfortable on your body than slimmer shoes, and the Clifton 6 is one of the best cushioned running shoes on the market today.

Despite its big stack of foam underfoot, the Clifton 6 remains surprisingly light. A mesh upper with embroidered support maintains the feathery feel, while the EVA foam midsole soaks up the repeated impacts of running.

Brooks Ghost 12

A runner wears the Brooks Ghost 12 during a run

There are many good running shoes for beginners, but few shoes match the combination of comfort, performance and fit of the Brooks Ghost 12.

Brooks engineered the Ghost 12 as a well-rounded running shoe for beginners and experts alike. A soft pad of Brooks’ DNA Loft foam cushions the heel on landing, and a firmer platform of BioMoGo DNA foam gives you a responsive toe-off.

The accommodating toe box fits most foot shapes, and it comes in a wide version for anyone who needs a roomier fit. Overall, the Brooks Ghost 12 is one of the best running shoes for most runners.

New Balance Fresh Foam 880v10

A pair of the New Balance Fresh Foam 880v10 in red

The latest New Balance 880v10 adopts an ultra-cushy Fresh Foam midsole, making it ideal for new runners.

The 880 has long been a favorite for many runners, and the addition of Fresh Foam makes it even easier underfoot. Fresh Foam is soft and bouncy, which keeps your legs feeling good as your miles pile up. Plus, the democratic fit works for a range of foot shapes.

New Balance’s classic everyday training shoe is comfortable for the bulk of your miles and versatile enough for varied workouts and paces.

On Cloudswift

The women's On Cloudswift in plum

On running shoes don’t look like your typical running shoes, but their unique aesthetic and standout performance deliver a premium experience. The On Cloudswift doesn’t stray from the formula.

Designers used On’s signature CloudTec technology to cushion the Cloudswift, but they enhanced the feeling with Helion foam. On’s premier foam composition is both more cushioned and more responsive than other versions, so you get a ride that’s confident on long runs and powerful at top-speed.

With a minimalist look and easy fit, the On Cloudswift is a great choice for new runners.

Karhu Ikoni

A runner wearing the Karhu Ikoni 2020 in black

Karhu designed the Ikoni 2020 for everyone.

Using data from 3D foot scans taken during Fleet Feet’s fit id® outfitting process, Karhu shaped the Ikoni to fit most foot sizes and shapes. The latest version sports a slightly narrower heel for a better fit, but it dons the same soft and life AeroFoam midsole to power the ride.

Karhu didn’t stop at the standard Ikoni, though: They designed the Karhu Ikoni HiVo for wide and high-volume feet. Everything about the HiVo is the same as the stock Ikoni, but it allows more runners to experience the Ikoni’s comfortable, stable ride.

ASICS GEL-Cumulus 22

More than two decades after it first debuted, the ASICS GEL-Cumulus 22 is still one of the most consistent running shoes around. That consistency is what makes it a great running shoe for new runners.

The latest Cumulus has ASICS GEL cushioning units in the heel and forefoot, which absorb shock and create a smooth transition from landing to toe-off. A soft mesh upper and padded heel collar give the shoe a plush step-in feel, and additional flex grooves carved into the outsole allow your foot to bend naturally.

The ASICS GEL-Cumulus 22 has been around for more than 20 years, but it hasn’t lost a step.

Nike Air Zoom Pegasus 37

Nike made a few big updates to its best-selling running shoe ever, ensuring it's still a great for beginners and veterans alike.

What makes the Nike Air Zoom Pegasus 37 one of the best running shoe for beginners is its comfort and straightforward fit. The Peg maintains a low-profile silhouette and neutral ride, which is great for new runners who want a no-nonsense experience.

This year's Peg uses a React foam midsole, which is a proven performer. Nike uses React in some of its other popular running shoes, like the Nike React Infinity Run, because it delivers a smooth, bouncy ride and lasting durability.

Designers also used a new Zoom Air unit. The new Air unit in the forefoot is twice as thick as before to give you greater rebound right where your foot takes off.

Altra Torin 4.0

The Altra Torin 4.0 is an easy riding neutral running shoe that beginners will love.

Altra’s FootShape toe box highlights the shoe’s fit. The unique shape is wider through the forefoot and more rectangular at the toe, which mimics the shape of your foot. FootShape allows your foot to land and splay naturally and then push off with power.

The Torin 4.0 is lighter than its predecessors without losing any of the cushioning that creates its comfortable ride. New runners will like the Altra Torin 4.0 for building up to bigger mileage.

How We Picked the Best Running Shoes for Beginners

We chose the best running shoes for beginners by poring over the details of each model. Through wear testing, interviews with shoe designers and professional athletes, and our own fit id® data, we chose the shoes we think will work best for most runners in most situations.

You can shop with confidence at Fleet Feet: We offer free shipping on all orders over $99, and you have 60 days to return any gear if you don’t like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.