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Women's On Cloudflow 3.0

Women's On Cloudflow 3.0 in style NIMBUS / SEEDLING

The On Cloudflow 3.0 sports lightweight, neutral cushioning to bring race-day speed to all your workouts.

This product has a newer version!
Women's | On Cloudflow 4.0
Standard Width (B)
Out of Stock
original price sale/discounted price $140 & Free Shipping! Add To Cart


The On Cloudflow 3.0 brings the best of On cushioning together with a revamped upper to create a fast and light shoe.

A bed of Helion foam above On’s signature CloudTec outsole absorbs impact upon landing and energizes toe-offs to deliver smooth, fast transitions on the run. The Helion foam works with the Speedboard to create a snappy ride that lasts over quick efforts and marathon-length races. The CloudTec outsole has also been redesigned to offer more traction on the roads so you can reach top speeds with ease.

On top of the durable CloudTec and responsive Helion foam, the Cloudflow 3.0 features a revamped upper with an even more precise fit than previous versions. The heel cap is dialed in for an even more secure fit that allows for dexterity on the run. Plus, the new upper uses more recycled content than ever before.

Challenge yourself in comfort in the updated Cloudflow 3.0.

Tech Specs

On Cloudflow 3.0


7 oz (W) 8.4 oz (M)


6 mm




Daily training, Road races


Roads, Tracks

What's New

The On Cloudflow 3.0 boasts a redesigned upper with a more dialed-in fit than ever before. The lightweight, engineered mesh upper is breathable and flexible, while supporting your foot exactly where you need it most. The updated heel collar locks your foot into place as you run, creating an instantly secure feel.

Who It's Best For

Runner’s looking for a fast, lightweight trainer will be pleased with the On Cloudflow 3.0 update. This shoe is designed to be durable enough to handle daily mileage and fast enough to tackle road races from 5K to marathon distance.

Why You'll Love It

Responsive Helion foam and a springy Speedboard work with durable CloudTec in the outsole to create a propulsive, energized ride mile after mile. The secure fit throughout the upper makes the Cloudflow 3.0 immediately comfortable, plus it incorporates more recycled materials than ever before.

Popular Women's Neutral Running Shoes


Based on 29 Verified Reviews

Stylish yet comfortable

SiSi 3 months ago Verified Purchase

Confortable shoe and great for distance walking and treadmill running.

Most comfortable work out shoe!!

Ohio M 3 months ago Verified Purchase

L❤️VE OC - Fan 4 Life - my sister kept telling me how great these shoes were for your feet. She was not wrong! I was having some knee pain. GONE! I’m hooked. Got these on special. Little pricey for me but well worth it!

Women's | On Cloudflow 3.0

YANG 4 months ago Verified Purchase

First time buying from Fleet Feet. I like its fast shipping and excellent packaging ( shoe box inside another box)! The sneakers are comfortable light weight and colorful in a subtle way. When ordering do pay attention to the length in size chart; for this one I need a size 7.0 while my usual size with Nike is 7.5.

Cloudflow 3.0

Spottedheifer 6 months ago Verified Purchase

Now I see what all the hype is about! Thank you Fleet Feet!

Women’s I On Cloudflow 3.0

Pamela 1 year ago Verified Purchase

I love my new On Cloudflow 3.0 they are so comfortable. They fit so well! Even my back dr asked what kind of shoes they were. I have had so many compliments on this color.

Light weight and comfortable!

Mary L 1 year ago Verified Purchase

These shoes are very light weight and extremely comfortable. It's feels like you don't have any shoes on. These are the only shoes I can wear since I'm dealing with severe injuries. These are my third pair of cloud ace shoes. I normally wear an 10 1/2 but I got an 11. Perfect fit!


Julie H 1 year ago Verified Purchase

Comfortable and and great look

Love my Ons! Only running shoe is will ever buy!

Kerry A 1 year ago Verified Purchase

I’ve been purchasing Ons for many years now. They were introduced to me at Fleet Feet Huntersville and every time I go in to get a new pair the team is helpful. Excellent selection and customer service!

Cloud flow 3.0

Lori B 1 year ago Verified Purchase

Love shoes and will order again from fleet feet.

All Reviews