Women's Shoes On

On Cloudflow 3.0

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The On Cloudflow 3.0 sports lightweight, neutral cushioning to bring race-day speed to all your workouts.

D Wide


$140 & Free Shipping! Add To Cart
Customer Reviews
5 out of 5 stars.
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The On Cloudflow 3.0 brings the best of On cushioning together with a revamped upper to create a fast and light shoe.

A bed of Helion foam above On’s signature CloudTec outsole absorbs impact upon landing and energizes toe-offs to deliver smooth, fast transitions on the run. The Helion foam works with the Speedboard to create a snappy ride that lasts over quick efforts and marathon-length races. The CloudTec outsole has also been redesigned to offer more traction on the roads so you can reach top speeds with ease.

On top of the durable CloudTec and responsive Helion foam, the Cloudflow 3.0 features a revamped upper with an even more precise fit than previous versions. The heel cap is dialed in for an even more secure fit that allows for dexterity on the run. Plus, the new upper uses more recycled content than ever before.

Challenge yourself in comfort in the updated Cloudflow 3.0.

Tech Specs

On Cloudflow 3.0


7 oz (W) 8.4 oz (M)


6 mm




Daily training, Road races


Roads, Tracks

What's New + -

The On Cloudflow 3.0 boasts a redesigned upper with a more dialed-in fit than ever before. The lightweight, engineered mesh upper is breathable and flexible, while supporting your foot exactly where you need it most. The updated heel collar locks your foot into place as you run, creating an instantly secure feel.

Who It's Best For + -

Runner’s looking for a fast, lightweight trainer will be pleased with the On Cloudflow 3.0 update. This shoe is designed to be durable enough to handle daily mileage and fast enough to tackle road races from 5K to marathon distance.

Why You'll Love It + -

Responsive Helion foam and a springy Speedboard work with durable CloudTec in the outsole to create a propulsive, energized ride mile after mile. The secure fit throughout the upper makes the Cloudflow 3.0 immediately comfortable, plus it incorporates more recycled materials than ever before.

Reviews (6)

5 out of 5 stars.

5/5 on 6 total reviews

Cindy Verified Buyer
5 out of 5 stars.

So far so good. I usually have a backache after cooking the fellowship meal every week at church. Since I have been wearing these shoes my back and feet don’t hurt as much. I’m sure as time passes these pains will be a thing of the past.

Bobbie Verified Buyer
5 out of 5 stars.
On Cloudflow 3.0

I would give 10 stars if possible, these are BY FAR the most comfortable shoes I've ever put my feet in. There was absolutely NO break in time, I put them on and my feet (or my back) haven't hurt since. Don't let the higher end price sway you away from these shoes, cheap shoes aren't good and good shoes aren't cheap. These are GREAT shoes!

Mel Verified Buyer
5 out of 5 stars.
Awesome service tailored to my needs

I needed shoes to fit a very specific purpose and they delivered! I was very picky with fit, lace type and color and they did an amazing job being understanding and accommodating to find the perfect shoe for me.

Stacy Verified Buyer
5 out of 5 stars.
LOVE - New Favorite!

Best shoes I have owned! I was hesitant to try them, but they are so comfortable and work well for HIIT workouts and for casual wear. I absolutely love them!

Jasmine Verified Buyer
5 out of 5 stars.

I got a pair of X’s for short runs and decided to try these for longer runs. I took them on 5 miles to try them out and needed mo breaking in. They are supportive and comfortable without the weight or extra foam. I’ve totally converted from ASICS to On

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