Women's Shoes Neutral Running On

On Cloudflow 3.0

This item qualifies for Free Shipping & Free Returns!

The On Cloudflow 3.0 sports lightweight, neutral cushioning to bring race-day speed to all your workouts.

D Wide
$140 & Free Shipping! Add To Cart
Customer Reviews
4.8 out of 5 stars.
Select color and size to check in-store availability


The On Cloudflow 3.0 brings the best of On cushioning together with a revamped upper to create a fast and light shoe.

A bed of Helion foam above On’s signature CloudTec outsole absorbs impact upon landing and energizes toe-offs to deliver smooth, fast transitions on the run. The Helion foam works with the Speedboard to create a snappy ride that lasts over quick efforts and marathon-length races. The CloudTec outsole has also been redesigned to offer more traction on the roads so you can reach top speeds with ease.

On top of the durable CloudTec and responsive Helion foam, the Cloudflow 3.0 features a revamped upper with an even more precise fit than previous versions. The heel cap is dialed in for an even more secure fit that allows for dexterity on the run. Plus, the new upper uses more recycled content than ever before.

Challenge yourself in comfort in the updated Cloudflow 3.0.

Tech Specs

On Cloudflow 3.0


7 oz (W) 8.4 oz (M)


6 mm




Daily training, Road races


Roads, Tracks

What's New + -

The On Cloudflow 3.0 boasts a redesigned upper with a more dialed-in fit than ever before. The lightweight, engineered mesh upper is breathable and flexible, while supporting your foot exactly where you need it most. The updated heel collar locks your foot into place as you run, creating an instantly secure feel.

Who It's Best For + -

Runner’s looking for a fast, lightweight trainer will be pleased with the On Cloudflow 3.0 update. This shoe is designed to be durable enough to handle daily mileage and fast enough to tackle road races from 5K to marathon distance.

Why You'll Love It + -

Responsive Helion foam and a springy Speedboard work with durable CloudTec in the outsole to create a propulsive, energized ride mile after mile. The secure fit throughout the upper makes the Cloudflow 3.0 immediately comfortable, plus it incorporates more recycled materials than ever before.

Reviews (14)

4.8 out of 5 stars.

4.8/5 on 14 total reviews

Lori Verified Buyer
5 out of 5 stars.
Cloud flow 3.0

Love shoes and will order again from fleet feet.

D Verified Buyer
3 out of 5 stars.
Just ok

The biggest things I noticed is that it felt “hard” on my heel. I expected a little cushion, especially in the beginning. The toe box is also narrow and doesn’t give much room. I had gone a half size down because the size up to allow more toe room caused the shoe to come off at my heel. There was a significant different in the half sizes. It’s still a super cute shoe, so I wear it for walks vs runs.

Kay Verified Buyer
5 out of 5 stars.

Break in easy

Lynn Verified Buyer
5 out of 5 stars.

I absolutely love these shoes. They are so light on your feet, you don't even know you how them on. Like them so much, I order another pair in a different color.

Ricky Verified Buyer
5 out of 5 stars.

My wife loves them.

Read All Reviews »