Mizuno Wave Rider 29

$150
6

A cushioned trainer that keeps your runs feeling consistent from start to finish, the Wave Rider 29 is smooth, reliable and built for the daily grind.

Styles
Size
Width

Features

Experience the power of forward momentum in the Mizuno Wave Rider 29.

This versatile daily trainer combines next-generation NITROGEN INFUSED MIZUNO ENERZY NXT foam with the legendary MIZUNO WAVE® structure to create a ride that's both familiar and revolutionary. Whether you're lacing up for your first 5K or training for your next marathon, the Wave Rider 29 meets you exactly where you are and helps you get to where you want to be.

Details:

  • Upper: Breathable jacquard mesh keeps your feet comfortable mile after mile, while the innovative gusseted tongue hugs your foot securely without creating pressure points. Eco-friendly recycled materials prove you can perform at your best while caring for the planet we all run on.
  • Midsole: Next-generation NITROGEN INFUSED MIZUNO ENERZY NXT foam delivers maximum energy return with every step, transforming your effort into forward motion. The iconic MIZUNO WAVE® plate disperses impact across a broader area, creating a stable platform that supports smooth weight transfer from heel to toe.
  • Outsole: X10 carbon rubber extends the life of your shoes, ensuring this trusted training partner will be with you for the long haul. Strategic placement maximizes durability in high-wear areas while maintaining the responsive feel you need to stay motivated.
Tech Specs

Mizuno Wave Rider 29

Weight
8.0 oz (W), 9.3 oz (M)
Stack height (heel/forefoot)
39 mm/29 mm
Heel-to-toe drop
10 mm
Surface
Road
Category

What's New

The Wave Rider 29 takes everything runners have trusted for generations and supercharges it with cutting-edge innovation. The new NITROGEN INFUSED MIZUNO ENERZY NXT midsole compound delivers incredible energy return while maintaining the moderate cushioning that makes this shoe so versatile. Combined with thoughtful sustainability improvements and enhanced durability, it's a shoe that's ready for whatever your run brings.

Who It's Best For

The Mizuno Wave Rider 29 is a great daily workhorse trainer. This running shoe provides plenty of pep and cushioning whether you’re walking the dog or training for a marathon.

Why You'll Love It

You will love the Mizuno Wave Rider 29 for its smooth, stable landings and energetic take-offs that last from the shoe’s first mile to its last.

Reviews

5
Based on 6 Verified Reviews

Shoe

Pat O 1 month ago Verified Purchase

I love my new shoes. I’m an OR nurse in my feet 12 hours a day. At the end of the day my feet don’t hurt. Good arch support.

Mizuno Wave Rider

Anonymous 1 month ago Verified Purchase

Love them

Most comfortable shoes I have ever owned

SLW 2 months ago Verified Purchase

I enjoy these shoes so much, worn with CUR REX supports, that I bought a second color. I can walk and stand longer than before I purchased my first pair. Jason was very patient, bringing out many styles, until the best was found. This combination of shoes and inserts are great for senior citizens as well as runners.

Awesome Running Shoes!!

Rita F 2 months ago Verified Purchase

THREE PAIRS in, with the Women's Mizuno Wave Rider 29!! It's a new lease on fitness goals, stability, comfort, and colors!! Thank you, to the teams at Fleet Feet! Phil Young, your associates are wonderful at what they do!! Thank you, to each of you!! ????‍♀️

Love these shoes.

Vesta D 3 months ago Verified Purchase

Best running shoes I've had on my feet.

Clouds

Bonnie C 5 months ago Verified Purchase

Feel like clouds as soon as they are embracing my feet