Mizuno Wave Rebellion

Women's Running Shoes View Men's
original price $180 sale/discounted price $135
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Think you can’t go faster? Think again—the all-new women's Mizuno Wave Rebellion is here to propel you to a new PR.

Mizuno powered the Rebellion with a unique glass-fiber-reinforced plate and lightweight midsole foam for a new type of ride from a Mizuno running shoe. Like other running shoes with carbon-fiber plates, the Rebellion’s plate makes the shoe stiffer and snappier than its non-plated counterparts, which saves more energy with each step you take.

Designers then layered on a midsole foam called Mizuno Enerzy Lite. The top-tier, featherweight foam composition gives you comfortable cushioning for long workouts on pavement, but its lightweight feel won’t hold you back from breaking your own records.

Fleet Feet runners love the bouncy response of the Enerzy Lite foam. Paired with the stiffness of the reinforced plate, Mizuno primed the Rebellion for speed.

Beneath the shoe, engineers created a one-of-a-kind outsole to improve durability and give you excellent traction on the road. Designers studded the outsole with grippy lugs that serve two purposes:

  • Give you the confident footing you need when you hit top speed
  • Maintain the Rebellion’s lightweight ride by minimizing the amount of rubber needed

On top, you’ll find a breezy engineered mesh upper and a well-structured heel cup. The one-piece mesh upper breathes easily and fits securely, while the heel counter locks your foot into place so you don’t have to think about anything but your effort.

With premium technology and a lightweight construction, the all-new women's Mizuno Wave Rebellion will give you an edge on big training days, race day or any day in between.

Tech specs

Mizuno Wave Rebellion


6.3 oz (W), 7.9 oz (M)


8 mm


Neutral, plated


Fast training, racing


Road, track

Watch: Mizuno Wave Rebellion Review

Made for speed, the Mizuno Wave Rebellion uses a glass fiber reinforced plate in the midsole that makes this speed day running shoe snappy and responsive.

Watch Caroline review Mizuno’s newest plated running shoe that comes alive during tempo runs and faster efforts.

What’s New

The Wave Rebellion is a brand new shoe from Mizuno, and it delivers a unique running experience. Mizuno packed the Wave Rebellion with a host of new technologies, including the glass fiber-reinforced plate and Enerzy Lite midsole foam to help you break your PR.

Who It’s Best For

The Wave Rebellion is best for experienced runners who want to smash their best times. The combination of a stiff plate and ultra-bouncy foam give the shoe a different ride than a standard running shoe, which can take some getting used to.

Why You’ll Love It

You’ll love the Wave Rebellion’s next-level efficiency. The plate technology helps save energy with each step, so you feel fresher for longer. Plus, the propulsive foam makes for a comfortable and lively ride.

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