HOKA ONE ONE Speedgoat 4

Features

[Featured in our Best Trail Running Shoes Guide]

Named for HOKA Athlete Karl “Speedgoat” Meltzer, the Speedgoat 4 is the newest member of the Speedgoat clan.

Tackle any terrain with zonal rubber and 5mm lugs for added grip and stability. The Vibram Megagrip rubber outsole provides added grip for tough trails and slippery conditions. Fleet Feet testers praised the secure fit and reimagined, breathable mesh upper in the HOKA Speedgoat 4 review.

An expanded toe box provides added support and stability while 3D-printed overlays add midfoot support and lockdown for a secure feel. The midsole features a new, lightweight foam to deliver a cushioned, responsive ride.

Hit the ground running this winter with the super-grippy, super-comfy HOKA Speedgoat 4.

Tech Specs

Hoka One One Speedgoat 4

Weight

9.2 oz

Drop

4 mm

Category

Neutral

Upper

Mesh

Use

Running

Surface

Trail

HOKA ONE ONE Speedgoat 4 Review:

A runner wearing the HOKA Speedgoat 4 trail running shoes

Named after HOKA athlete Karl "Speedgoat" Meltzer, the Speedgoat 4 features zonal rubber and 5mm lugs for added grip and stability. The Vibram Megagrip rubber outsole provides added grip for tough trails and slippery conditions.

Here's what our reviewers thought.

Read Our Review

Reviews (15)

4.7 out of 5 stars.

4.7/5 on 15 total reviews

Marie Nielsen Verified Buyer
4 out of 5 stars.
Hoka peedgoat

I've always loved the various Hoka trail shoes and the Speedgoat is no exception. It's comfortable and supportive and has great traction and stability. My only issue was the tongue of the shoe. It's not cushioned as most are. Rather it's a piece of rubber. Three miles into my first run with my new shoes, I felt my ankles burning. I looked down and saw that the tongues had sliced into my ankles. Ouch! It was a long three miles back. I was going to return the shoes but, other than that issue, I really love them so I just trimmed the tongue a bit. Back in business.

Melissa Barboza Verified Buyer
5 out of 5 stars.
I love it :D

I love this shoes! Hoka for me is my favorite brand in tennis. Thank you for helping .

Roxanne Buffone Verified Buyer
5 out of 5 stars.
Awesome Trail Shoes

This is my 3rd pair. I love the deep lungs and how they stick to rocks. There’s good cushion yet enough stiffness for stability. They are light enough to wear road running too.

Jean Verified Buyer
5 out of 5 stars.
Excellent Hiking Shoes

Use these for day hiking. Excellent grip when the path gets rocky. Decent support around the ankle. Walk in Bondis off trail and the fit was the same size but the Goat toe box gives me a bit more room which I really appreciate on the longer hikes. Recommend!

Allison Verified Buyer
5 out of 5 stars.
Excellent Trail Shoe!

A friend recommended these to me and I can see why! I needed a shoe to help me train for a marathon, weighted ruck march through the woods. I've put about 30 miles on them so far and they are FANTASTIC! My feet don't hurt and the shoes and insoles I purchased help keep my ankles and knees in alignment, despite the uneven terrain. Definitely worth the money!

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