Give your run an ultralight upgrade in the new HOKA ONE ONE Mach 4.

Taking inspiration from HOKA’s Carbon X and Rocket X models, the Mach 4 is built for everyday speed. Using a cushioned ProFly midsole, the Mach 4 delivers lightweight support and responsive take-offs.

The internal meta-rocker promotes quick transitions and a smooth ride. The soft midsole foam is supported by a rubberized EVA outsole for the added traction you need without adding the overall weight of the shoe.

A re-imagined upper mesh is made from heat-pressed TPU yarn that provides structured support while remaining flexible and weightless. The upper works with a refined collar shape that alleviates pressure from the Achilles and creates a robust pull tab that makes for easy wear.

Lightweight construction means unfailing responsiveness in the new HOKA Mach 4.

Tech Specs



6.8 oz (W) 8.2 oz (M)


5 mm




Training, Racing


Road, Track

What's New + -

HOKA focused on creating a light, bouncy ride in the updated Mach 4. They achieved this new feel by using lightweight, responsive ProFly midsole foam and a blown EVA rubber outsole. These foams work together to create a featherlight, fast ride. The updated upper delivers the structure you need for everyday training while a newly engineered collar sports a contoured Achilles tab for ultimate comfort.

Who It’s Best For + -

This neutral shoe is great for everyday training, speedwork on the road or track, or even road racing. The responsive midsole foam and lightweight upper work together to promote smooth transitions.

Why You'll Love It + -

HOKA is known for its super-cushioned feel, and the Mach 4 is no exception. The midsole foam is supportive enough that the Mach 4 can handle high-mileage training, but the shoe is also light enough that you can fly through a race. The HOKA Mach 4 offers something for everyone at every speed.

HOKA ONE ONE Mach 4 Review

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HOKA designed the Mach 4 to provide cushion for everyday training and the responsive snap you need to tackle speed work on the road or track. Our Fleet Feet reviewers put the Mach 4 to the test and loved it. Read more in our review of the HOKA Mach 4.

Read Our Review

Reviews (7)

5 out of 5 stars.

5/5 on 7 total reviews

Mindy Irick Verified Buyer
5 out of 5 stars.
Fun, light running shoes

I’m a BIG Hoka fan! I have just about every model of Hoka’s. The thing I like about this shoe is, it’s way light, it’s a bouncy shoe with just the right amount of cushion in the shoe for good walks, runs or if I just want to lift weights.

Kate Pierce Verified Buyer
5 out of 5 stars.
Perfect Shoes

These are the best active shoes I have ever purchased. Literally feels like I am walking on a cushioned cloud.

Campbell Smit Verified Buyer
5 out of 5 stars.
My new go to

FINALLY I found a shoe that meets all needs of comfort and support after several other pairs, multiple brands, and lots of money. After years of running and my poor feet are wearing out. I'm now bordering on a wide so the search has been long and painful. This soft fabric on the top leaves lots of flex room for toes. It has good cushion without being too much. So grateful to have found my new go to shoe

Debbie Verified Buyer
5 out of 5 stars.
Hoka One on One Mach 4

I am enjoying my new shoes. They provide a lot of support and cushioning for the heels of my feet.

Kristy B Verified Buyer
5 out of 5 stars.
My favorite pair of running shoes!

I really love my new Hoka Mach 4 running shoes! They are super lightweight and yet still super cushioned. I love the way these look, too. They’re great for road running and treadmill. Highly recommend!

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