Brooks Ghost Max 3

original price $160 sale/discounted price$119.95
Star Rating is 4.7 / 5
77
New Model Available

The Ghost Max 3 takes the trusted Ghost platform and adds serious cushioning for a smooth, protective trainer that you can take on all your long days.

Style
Size
Width
Tech Specs
Support
Neutral
Weight
9.7 oz (W), 10.8 oz (M)
Heel-to-Toe Drop
6 mm
Stack Height
39 mm / 33 mm
Surface
Road
Cushion
4 out of 5
Shoe Ride
4 out of 5
Shoe Energy
2 out of 5

Features

Discover what comfort feels like in the Brooks Ghost Max 3.

Designed for runners and walkers who want every step to feel supported, the Ghost Max 3 delivers maximum cushioning without compromising the smooth, natural transitions that make long miles feel effortless. This isn't just about more foam—it's about smarter cushioning that works with your body's natural movement. With nitrogen-infused DNA LOFT v3 foam and GlideRoll Rocker technology, the Ghost Max 3 helps reduce underfoot pressure while actively assisting your heel-to-toe transitions, so you can focus on enjoying your run instead of counting down the miles.

Details:

  • Upper: New high-fidelity textile delivers a soft, premium feel that wraps your foot in comfort from the first step to the last. The design balances breathability with the protective support you need for longer efforts.
  • Midsole: A high stack of nitrogen-infused DNA LOFT v3 cushioning provides maximum protection without the weight penalty. The low 6 mm offset works with GlideRoll Rocker technology to create smooth, assisted transitions that make every step feel effortless.
  • Outsole: A broad base delivers inherent stability that supports neutral runners without interfering with your natural stride. Strategic design promotes smooth heel-to-toe transitions whether you're running or walking.

What's New

The Ghost Max 3 elevates comfort with a refined high-fidelity textile upper that feels incredibly soft against your foot. Brooks has fine-tuned the cushioning to deliver even better underfoot protection while maintaining the smooth transitions that make this shoe perfect for both running and walking. Plus, it's certified CarbonNeutral®, proving you can take care of your feet and the planet at the same time.

Who It's Best For

The Brooks Ghost Max 3 is a great option for anyone who spends time on their feet and wants to feel great doing it. It's perfect for runners building base miles, anyone transitioning back from injury, walkers who want serious comfort and those who simply believe that feeling good during activity shouldn't be a luxury. Whether you're training for your first 5K or maintaining an active lifestyle, this shoe meets you where you are.

Why You'll Love It

You'll love how the Ghost Max 3 makes longer runs and longer days feel completely manageable, giving you the confidence to say yes to that extra mile or afternoon walk.
The Brooks Ghost Max 3

Brooks Ghost Max 3 Review: Cruising in comfort?

Gear

The Brooks Ghost Max 3 is ideal for runners and walkers who want a lot of cushioning with a firm, substantial feel.

Reviews

4.7
Star Rating is 4.7 / 5
Based on 77 Verified Reviews
Reviewed by the Fleet Feet Tester Team

Customers Say…

The Brooks Ghost Max 3 provides exceptional cushioning and a comfortable, supportive fit, particularly for wide feet or those needing an ample toe box. Many people report significant relief from foot pain, knee issues, plantar fasciitis or neuropathy, finding it ideal for walking, long days on their feet or daily wear.

This summary was generated by AI based on customer reviews.

Star Rating is 2 / 5

They don't help with the neuropathy

Chris O 4 days ago Verified Purchase

Didn't give me what I hoped for.

Star Rating is 5 / 5

Running shoe

Lynn W 1 month ago Verified Purchase

They are the best. I am praying the Brook max 4 isnt different.

Star Rating is 5 / 5

Great for everyday walks

Kim O 2 months ago Verified Purchase

My husband and I both have this make shoe and we walk 5 miles a day five days a week. They hold up well and are very comfortable and help with knee and hip pain.

Star Rating is 5 / 5

Great shoes!

Shelly M 2 months ago Verified Purchase

I love the look, comfort, and flexibility! And they were on sale!

Star Rating is 5 / 5

Excellent Walker

MargeC 2 months ago Verified Purchase

This is the second pair, same color, same style for it works! I would love to get a different color but it's never available in my size and width. Would love to see more choices.

Star Rating is 5 / 5

Great pair of brooks

Monica B 2 months ago Verified Purchase

I liked that the drop isn't super extreme in this shoe, there's a lot of stability and cushion at the same time, which I find is hard to find simultaneously in running shoes right now. I've been struggling with knee tendinitis for a while and like that these shoes help me feel more connected to the ground, while still supported. Cushioned, but not super bouncy. Highly recommend!

Star Rating is 5 / 5

Love these shoes

Lynne O 3 months ago Verified Purchase

Very good cushioning. Comfortable and supportive

Star Rating is 5 / 5

Great running shoe!

Pamm 3 months ago Verified Purchase

Great price! Great product! Great fit!

Star Rating is 5 / 5

Brooks

Denise J 3 months ago Verified Purchase

Really enjoyed wearing my new shoes. Very comfortable and lightweight

All Reviews