Women's Shoes Trail Running Brooks Brooks Cascadia

Brooks Cascadia 16

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Tackle tough trails in the Brooks Cascadia 16, lighter and softer than ever before, but with the rugged design you know and love.

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Customer Reviews
5 out of 5 stars.
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The Brooks Cascadia 16 lets you explore the trails fearlessly, thanks to an updated Ballistic Rock Shield and enhanced adaptability throughout the outsole. The Cascadia 16 uses DNA Loft v2 foam to provide an even lighter, softer feel while you run. This helps absorb impact and cushion landings on uneven surfaces.

Unique grooves in the midsole and outsole help the shoe conform to rocky terrain, providing stability on even the most unstable trails. An updated Ballistic Rock Shield works with the more adaptable construction of the shoe to offer protection from rocks and debris while helping to stabilize your ride.

A reinforced toe offers additional protection, while the knit mesh throughout the toe box provides ventilation to help you deal with hot temps and water crossings. The heel collar is padded and protected to block debris and keep your foot securely engaged.

Do it all in the Brooks Cascadia 16.

Watch: Brooks Cascadia 16 Review

A favorite among beginner and experienced trail runners, the updated Brooks Cascadia 16 is full of pop and foot protection with Brook’s plush DNA Loft foam and Ballistic Rock Shield.

Watch Caroline’s latest review to see how the Brooks Cascadia 16 trail running shoe will help you glide over any type of terrain.

Tech Specs

Brooks Cascadia 16


9.5 oz (W) 10.5 oz (M)


8 mm




Trail running


Technical and non-technical trails

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Reviews (3)

5 out of 5 stars.

5/5 on 3 total reviews

Mary Verified Buyer
5 out of 5 stars.
No blisters!

I alternated my two pairs of Cascadias while walking the Camino trail in Spain. Coupled with Balega socks, I had no blisters at the end of our rainy, 100 mile trek.

Keri Verified Buyer
5 out of 5 stars.
Trail shoe review

I was very excited to get these shoes. I love my brooks shoes and I will be running the Yellowstone half and its all trail. I cant wait to see through training and the half how these hold up.

Alissa Verified Buyer
5 out of 5 stars.
Love them!

Previous trail shoes were zero drop and hurt my feet. These do not hurt my feet at all. They are great when it comes to technical trails which is all I have in my location

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