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HOKA ONE ONE Speedgoat 4


The HOKA ONE ONE Speedgoat 4 will take you wherever you want to go.

HOKA delivered the new ‘Goat with a more accommodating toe box than the previous version and a lighter, more responsive midsole. But the soul is all Speedgoat.

A host of 5 mm lugs will help you keep your footing on the trail, and Vibram MegaGrip rubber gives the shoe traction on slippery rocks and roots. Like all HOKA running shoes, the Speedgoat 4 has a beefy midsole that protects your feet from rugged trails.

Fleet Feet testers laced up the shoe for the HOKA Speedgoat 4 review, and they praised the improved fit and burly upper.

With a big stack height and comfortable fit, the HOKA ONE ONE Speedgoat 4 is ready for anything.

Tech specs

HOKA Speedgoat 4




9.2 oz (women’s); 10.8 oz (men’s)


4 mm




Everyday trainer



Reviews (11)

4.7 out of 5 stars.

4.7/5 on 11 total reviews

Allison Verified Buyer
5 out of 5 stars.
Excellent Trail Shoe!

A friend recommended these to me and I can see why! I needed a shoe to help me train for a marathon, weighted ruck march through the woods. I've put about 30 miles on them so far and they are FANTASTIC! My feet don't hurt and the shoes and insoles I purchased help keep my ankles and knees in alignment, despite the uneven terrain. Definitely worth the money!

Patricia Verified Buyer
5 out of 5 stars.
Love to hike/Hate the dust

Love the support I get while hiking. Especially love not having shoes full of grit when I return home. This is my third pair of speed goat HOKA. They are my go to shoe

Eileen Verified Buyer
4 out of 5 stars.
Hoka Speedgoat 4, Womens

My first hoka experience...not too shabby. Only thing I'm not a fan of is that I need to double-knlt the laces. Or, maybe I'm not lacing them right?

Joyce Verified Buyer
5 out of 5 stars.
Hoka Rincon

Lightest Hoka I've ever worn.... more cushion than you would expect Great for shorter runs and pickup training.....

Gabrielle Verified Buyer
5 out of 5 stars.
Excellent cushion, grip, and support

I purchased these shoes for some moderate level hiking (I cannot run right now due to pregnancy complications and back pain) and they were fantastic! I had no back pain during the hike or the day after. I was able to traverse mud, hills, streams, and rocks with ease. I do agree that the tongue can be irritating if you wear no show socks but I'd either get different socks or slightly trim the tongue if you prefer. These shoes provided the cushioning, support and traction I needed and allowed me to get back out in nature without pain (I also wore my SI belt during the hike), which has not happened since being pregnant. I did size down a half size and they fit perfectly. Absolutely 5 stars for me. As an aside, Angela at the Pepper Pike Fleet Feet store is awesome and helped me find just the right shoe without spending time online just picking what I thought would work. Thank you!

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