The Theragun PowerDot 2.0 has double the pads for double the power to improve your performance, relieve pain and recover faster. The Duo edition accelerates recovery by allowing you to stimulate both sides of the target muscle group at once for a more comprehensive and dynamic experience.
The Theragun PowerDot 2.0 Duo provides neuromuscular electrical stimulation (NMES) and transcutaneous electrical nerve stimulation (TENS) by sending electronic pulses to stimulate your motor nerves to increase muscle contraction and temporarily relieve pain.
Theragun’s smart app helps you figure out where to place the pads, which intensity level to use and the session time to stimulate the muscles. It finds the precise combination for you by taking into account your fatigue level, recent activity and unique needs.
The benefits of muscle stimulation include:
- Improved performance. The PowerDot stimulates slow and fast twitch muscle fibers that mimic training to increase strength and improve performance.
- Natural pain relief. TENS stimulates sensory nerves to temporarily relieve pain and help release endorphins. NMES increases circulation that reduces soreness.
- Helps recovery. The smart recovery program combines TENS and NMES to work together to reduce soreness and restore the performance of the muscle. NMES contracts the muscle, which increases blood flow to help with recovery.
- Period pain relief. PowerDot’s smart Period Pain Relief program uses TENS as an alternative to relieve pain during the menstrual cycle.
Theragun PowerDot 2.0 Dot
60.4 mm x 43.5 mm x 13.6 mm
25 g (.025 kg)
Rectangular Pad Dimensions
3.5 in x 2 in
(9 cm x 5 cm)
Round Pad Dimensions
2.1 in diameter
(5.5 cm diameter)
- 2 PowerDot pods
- 1 set of electrode pads (2 rectangular pads and 4 round pads)
- 2 set of lead cables (10cm and 30cm)
- 2 micro USB charging cord
- 1 carrying case