Superfeet Run Support Medium Arch

Star Rating is 5 / 5
12 Verified Reviews
Raspberry / Strawberry #1127896-RSRW-ABIW
Happy Fit Guarantee


Have your best run or walk possible with Superfeet Run Support Medium Arch.

Superfeet Run Support Medium Arch insoles are 20% thinner than Superfeet RUN Comfort insoles for a slim, versatile fit and feel in your shoes while also increasing comfort and efficiency during your run.

The insoles have a deep heel cup that, combined with a gel pod, positions and cradles your heel to optimize natural shock absorption, disperse impact and minimize foot fatigue.

A responsive EVOLyte® carbon fiber cap and two layers of AeroSpring Rebound foam combine to deliver exceptional comfort and smooth energy transfer through your gait from foot strike to toe-off. There is also a Moisturewick™ layer on top to help with odor control.

The Superfeet Run Support Medium Arch is made for people with medium to low arches with its signature Superfeet arch shape that reduces stress on feet, ankles, knees and back by stabilizing the foot while running. Check out our guide on how to choose the right Superfeet insole if you are unsure of which one is perfect for you.

These insoles are made to fit into moderate to tight-fitting running and walking shoes, even some without removable sock liners. You will still need to make sure to trim the insoles for them to fit perfectly, however.

Plus, when you purchase a pair of Superfeet insoles, you are making a difference—Superfeet donates 1% of sales and 1,000+ volunteer hours to organizations working to shape a healthy future.


Superfeet RUN Comfort Thin

What it’s best for

Running, walking

Support (responsive or dynamic?)


Arch shape





Soft, full-length AeroSpring Rebound foam with gel in the heel

Who It’s Best For?

While anyone can wear Superfeet Run Comfort Thin insoles, they often work best for walkers and runners with low-medium arches or in shoes that are tighter fitting. Compared to other color insoles from Superfeet, the Run Comfort Thin insole gives orthotic support using a lower, firm arch shape to stabilize the foot and combines it with their gel pod to reduce stress on your feet, ankles, knees and back.

Why You’ll Love it?

You will love the extra comfort and increased efficiency you get from Superfeet Run Comfort Thin insoles during your walk or run. The gel in the heel of the Run Comfort line is ideal to help shock absorption and disperse the impact of landing. Plus, you will love that you can fit this insert into more pairs of shoes thanks to its thinner profile.

How Long Do They Last?

Superfeet insoles generally last up to 12 months or 500 miles, whichever comes first. If you are unsure of when you last bought a pair, there are a few signs that can tell you it’s time to buy a new pair of insoles for your running shoes. First, check for any white marks from bending on the plastic heel cup, similar to how a credit card looks when damaged. Then, check to see if the medial arch support shape is rubbed away or worn down. Lastly, if the shape of your foot is clearly imprinted over the entire insole or has worn through the fabric, it is likely time for some replacements.


You’ll need to trim your insoles to fit them in your shoes. Take the stock insole out of your shoe, and place it on top of your Superfeet insole, making sure to line up the insoles at the heel. Use a pen or marker to trace the shape of the stock insole onto the Superfeet product, and then use sharp scissors to trim off the excess around the toe. Check our our video below to see more about how to trim your Superfeet insoles.

Popular Insoles


Star Rating is 5 / 5
Based on 12 Verified Reviews
Star Rating is 5 / 5

Pain free

TruMama 6 months ago Verified Purchase

Only thing that made my feet stop hurting. I love the insoles because I can switch them between my different shoes. It's been almost a year with my first pair.

Star Rating is 5 / 5

Walking comfort

JillC 1 year ago Verified Purchase

I wear this particular Superfeet because I need the arch support with the deep heal support. I wear them in my everyday sneakers . I rotate pairs but each have there own support! I wear these gor work and as the shoe ages/gets dirty they become my distance walker.

Star Rating is 5 / 5

Superfeet Run Comfort Thin insert

David E 1 year ago Verified Purchase

These make a HUGE difference in how sore my ankles are after working out or just working in the yard. I don't do anything without them anymore.

Star Rating is 5 / 5


Lauren 3 years ago Verified Purchase

Inserts are great. Sales person took 45 minutes to try many different shoes and inserts. These were a great fit for my high arches. Best customer service I have ever had. Based on my experience I have had 4 friends visit fleet feet!

Star Rating is 5 / 5

thank you

Alan 3 years ago Verified Purchase

thank you

Star Rating is 5 / 5

Great service & products!

Kristen 4 years ago Verified Purchase

I am always pleased when I go to Fleet Feet. I purchased these Super Feet insoles for my partner who stands on his feet for work between 8-10 hours per day. They're the only product that has reduced some of his foot and back pain.

Star Rating is 5 / 5

Great results with the insoles

EDWARD 4 years ago Verified Purchase

Great results with the insoles and when my initial order had an issue with quantity the telephone support made it right!Thanks

Star Rating is 5 / 5


Robyn 4 years ago Verified Purchase

This is my second pair of Brooks. My daughter borrowed my first pair and never returned them. I was matched perfectly for them right before the store temporarily closed due to the State Of Emergency. Running and walking has relieved so much pressure from my ankle. I'm so grateful for Fleet Feet and their knowledgeable caring and supportive staff.

Star Rating is 5 / 5


Emmeline 4 years ago Verified Purchase

I bought Brooks Adrenaline GTS 20 to replace my 19s and they fit great. My inserts did too. They arrived earlier than estimated.

All Reviews