Superfeet Insoles

Superfeet Run Support Medium Arch

 in style BOLT

Personalize your favorite running shoes with Superfeet insoles. These insoles deliver maximum comfort in a thin profile while helping minimize foot fatigue.

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Have your best run or walk possible with Superfeet Run Support Medium Arch.

Superfeet Run Support Medium Arch insoles are 20% thinner than Superfeet RUN Comfort insoles for a slim, versatile fit and feel in your shoes while also increasing comfort and efficiency during your run.

The insoles have a deep heel cup that, combined with a gel pod, positions and cradles your heel to optimize natural shock absorption, disperse impact and minimize foot fatigue.

A responsive EVOLyte® carbon fiber cap and two layers of AeroSpring Rebound foam combine to deliver exceptional comfort and smooth energy transfer through your gait from foot strike to toe-off. There is also a Moisturewick™ layer on top to help with odor control.

The Superfeet Run Support Medium Arch is made for people with medium to low arches with its signature Superfeet arch shape that reduces stress on feet, ankles, knees and back by stabilizing the foot while running. Check out our guide on how to choose the right Superfeet insole if you are unsure of which one is perfect for you.

These insoles are made to fit into moderate to tight-fitting running and walking shoes, even some without removable sock liners. You will still need to make sure to trim the insoles for them to fit perfectly, however.

Plus, when you purchase a pair of Superfeet insoles, you are making a difference—Superfeet donates 1% of sales and 1,000+ volunteer hours to organizations working to shape a healthy future.


Superfeet Insole Sizes

Shoe Size


Youth 11.5 - 13


Youth 13.5 - 2


Youth 2.5 - 4 | Women 4.5 - 6


Women 6.5 - 8 | Men 5.5 - 7


Women 8.5 - 10 | Men 7.5 - 9


Women 10.5 - 12 | Men 9.5-11


Men 11.5 - 13


Men 13.5 - 15


Men 15.5 - 17


Superfeet RUN Comfort Thin

What it’s best for

Running, walking

Support (responsive or dynamic?)


Arch shape





Soft, full-length AeroSpring Rebound foam with gel in the heel

Who It’s Best For?

While anyone can wear Superfeet Run Comfort Thin insoles, they often work best for walkers and runners with low-medium arches or in shoes that are tighter fitting. Compared to other color insoles from Superfeet, the Run Comfort Thin insole gives orthotic support using a lower, firm arch shape to stabilize the foot and combines it with their gel pod to reduce stress on your feet, ankles, knees and back.

Why You’ll Love it?

You will love the extra comfort and increased efficiency you get from Superfeet Run Comfort Thin insoles during your walk or run. The gel in the heel of the Run Comfort line is ideal to help shock absorption and disperse the impact of landing. Plus, you will love that you can fit this insert into more pairs of shoes thanks to its thinner profile.

How Long Do They Last?

Superfeet insoles generally last up to 12 months or 500 miles, whichever comes first. If you are unsure of when you last bought a pair, there are a few signs that can tell you it’s time to buy a new pair of insoles for your running shoes. First, check for any white marks from bending on the plastic heel cup, similar to how a credit card looks when damaged. Then, check to see if the medial arch support shape is rubbed away or worn down. Lastly, if the shape of your foot is clearly imprinted over the entire insole or has worn through the fabric, it is likely time for some replacements.


You’ll need to trim your insoles to fit them in your shoes. Take the stock insole out of your shoe, and place it on top of your Superfeet insole, making sure to line up the insoles at the heel. Use a pen or marker to trace the shape of the stock insole onto the Superfeet product, and then use sharp scissors to trim off the excess around the toe. Check our our video below to see more about how to trim your Superfeet insoles.

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