Superfeet Run Dynamic Cushion Medium Arch

Star Rating is 5 / 5
1 Verified Reviews
Raspberry / Strawberry #1127896-RSRW-ABIW
Happy Fit Guarantee


The Superfeet Run Dynamic Cushion Medium Arch insole packs extra comfort and structure into your shoes for running, walking or long shifts on your feet.

Superfeet developed the Run Dynamic Cushion Medium Arch insole with its AeroLyte Dual Comfort Foam. The extra layer of foam puts more cushion between your feet and the ground to soften your steps.

An energizing heel cushion disperses impact and reduces vibration to minimize fatigue when you’re on the go, and Moisturewick technology controls odor to keep your shoes smelling fresh.

Built with Adaptive Comfort Technology that moves with you, the Superfeet Run Dynamic Cushion Medium Arch insoles give you instant comfort the moment you step into your shoes.

Still unsure? Check out our guide on How to Choose the Right Superfeet Insole or visit your local Fleet Feet and be fit for Superfeet insoles using our 3D foot-scanning technology.


Superfeet Run Dynamic Cushion Medium Arch

What it’s best for

Running, walking

Support (responsive or dynamic?)


Arch shape





Soft, full-length AeroSpring Rebound foam with gel in the heel

Why You’ll Love It

The Run Dynamic Cushion Medium Arch provides noticeable support and comfort and is the goldilocks arch support that fits medium arches perfectly. It’s arch shape is between the Superfeet Run Dynamic Cushion High Arch and Superfeet Run Dynamic Cushion Low Arch.

Who It’s Best For

While anyone can wear Superfeet Run Dynamic Cushion Medium Arch insoles, they often work best for walkers and runners with medium arches. Compared to other insoles from Superfeet, the Run Dynamic Cushion Medium Arch insole is more dynamic, flexing with your foot and arch as you move through your gait.

How Long Do They Last

Superfeet insoles generally last up to 12 months or 500 miles, whichever comes first. If you are unsure of when you last bought a pair, there are a few signs that can tell you it’s time to buy a new pair of insoles for your running shoes. First, check for any white marks from bending on the plastic heel cup, similar to how a credit card looks when damaged. Then, check to see if the medial arch support shape is rubbed away or worn down. Lastly, if the shape of your foot is clearly imprinted over the entire insole or has worn through the fabric, it is likely time for some replacements.


You’ll need to trim your insoles to fit them in your shoes. Take the stock insole out of your shoe, and place it on top of your Superfeet insole, making sure to line up the insoles at the heel. Use a pen or marker to trace the shape of the stock insole onto the Superfeet product, and then use sharp scissors to trim off the excess around the toe. Check out our video below for more information.

Popular Insoles


Star Rating is 5 / 5
Based on 1 Verified Reviews
Star Rating is 5 / 5

Great support insoles

RunOneRun 4 months ago Verified Purchase

I use these with the NB 860 V13 I'm a bit heftier than I like ( 6-1 235 ) and combined they’re helping get my run on. Very supportive and great product.