The patented Stretch Out® Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. The included 16"W x 21"L poster displays 20 stretches featuring contract-relax techniques for promoting flexibility to various areas of the body. The poster is conveniently rolled into a tube and is packaged with a Stretch Out Strap inside. Strap is approximately 6'4"L; green.