Nutrition

Recipes, Rituals, and Runs to Fuel Your Day

Features

Revamp your morning routine with Rise & Run, the new book from Shalane Flanagan and Elyse Kopecky. Part cookbook, part training manual, this book will help you start the day off right.

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise & Run, they turn their focus to the most important meal of the day, with over 100 recipes for nutrient-dense, indulgent breakfasts, recovery drinks, packable snacks, and best-of-all: 24 new Superhero Muffin recipes (both savory and sweet!).

These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But, Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. AND, to top it off, Rise & Run includes a 14-week marathon-training program designed by Shalane that will have you breaking personal-bests.

Vegetarian-friendly cookbook: 107 vegetarian recipes (includes vegan), 52 vegan recipes, 26 recipes that can be easily made vegan.

Check out their other best selling books: Run Fast, Eat Slow: Nourishing Recipes for Athletes and Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes