Saucony Kinvara 14

Men's Running Shoes View Women's
original price $120 sale/discounted price $90
Star Rating is 3.9 / 5
7 Verified Reviews
Raspberry / Strawberry #1127896-RSRW-ABIW
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Read our review of the Saucony Kinvara 14


The Saucony Kinvara 14 is flexible, fast and fun.

Get ready for fast transitions—the Kinvara 14 is newly designed with a mid-rocker shape to give you quick propulsion, while the contoured sidewalls cradle your foot as you pick up the pace.

Spring off the ground like a trampoline, Saucony designers added 3 mm of PWRRUN cushioning underfoot and a PWRRUN+ sock liner to give you even more comfort.

A redesigned engineered mesh upper is airy and provides a distraction-free fit, while the minimalist outsole has rubber in high-impact zones leaving the shoe lightweight and speedy.

Lighter than ever, the Saucony Kinvara 14 gives you a fast, plateless run.

Tech Specs

Saucony Kinvara 14


4 mm

Stack Height

Heel: 31 mm / Forefoot: 27 mm


6.2 oz (W), 7 oz (M)




Everyday Training, Speedwork

What’s New

This is a pretty big update to the Saucony Kinvara 14. Saucony designers added 3 mm of their PWRRUN cushioning to this shoe, increasing the stack height, and also used a PWRRUN+ sockliner to make it more comfortable. They redesigned the geometry to give the shoe a rocker shape and contoured sidewalls. Plus, they updated the upper to make it more breathable. All of these updates made the shoe about an ounce lighter than the Saucony Kinvara 13.

Who It’s Best For

If you are looking for a lightweight, neutral running shoe, the Saucony Kinvara 14 is a great choice. This is also a fast option for those who do not like the feel or price tag of carbon-plated shoes.

Why You’ll Love It

You will love that the Saucony Kinvara 14 is lightweight, flexible and fast. You can pick up the pace as well as comfortably log your long runs in this shoe.

Read more in our Saucony Kinvara 14 review

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Star Rating is 3.9 / 5
Based on 7 Verified Reviews
Star Rating is 5 / 5

My new go-to model for Saucony

Guy 8 months ago Verified Purchase

Great running shoes light and feel like they fit like a glove. Will be buying more of this model.

Star Rating is 2 / 5

Great shoe but wasn’t for me

Viper203 9 months ago Verified Purchase

Haven’t ran in a pair of kinvaras since the 7 or 8. Bought these because I like most of the color schemes and had enjoyed the kinvaras in the past. I’m a heavier runner (220) and require a lot of cushioning in my shoe and wanted something lightweight for speed days. I assumed these might meet my needs as it was advertised they’ve added cushioning. Took a test drive on a newly bought pair and was disappointed felt like I was running on wood blocks. I haven’t ran in a lightweight trainer for a while and may be spoiled by shoes that are more cushioned. Overall fit feel and look were 10/10 but just didn’t meet my needs and had to return them. Someone that’s a more traditional built runner may not see an issue with them but a heavier runner may not have enough cushion

Star Rating is 1 / 5

Likely my last Kinvara purchase

PhilJim 9 months ago Verified Purchase

I have about 50 miles on mine they were rotated in on my light mileage days during marathon training. The box is too tight and the support at the ankle is shaky with the tongue feeling like it's trying to spring up from inder the laces. They feel flimsy like water shoes. I took them out of my rotation and now I need to figure out what they can be good for to get any real $ worth out of them. I had bought Kinvara 12s and 13s before in-store so I tried an online purchase for these and was very unpleasantly surprised at how different they are from the previous models.This is a real disappointment after loving the Kinavvara 12s and 13s as much as I did. I don't think I'll buy this model any more.

Star Rating is 5 / 5

Comfortable run!!

txtrayce 11 months ago Verified Purchase

I love them! I’ve got sooo many running shoes! I keep ordering different shoes to help motivate me to get up and move! The Kinvara 14 is the one that does it for me! Nice cushion not stiff comfortable!! I’ll probably order another pair in a different color I’ve got the red!