On Cloudflow 3.0

Men's Running Shoes View Women's
$105 - $140
Star Rating is 4.2 / 5
21 Verified Reviews
Raspberry / Strawberry #1127896-RSRW-ABIW
Happy Fit Guarantee


The On Cloudflow 3.0 brings the best of On cushioning together with a revamped upper to create a fast and light shoe.

A bed of Helion foam above On’s signature CloudTec outsole absorbs impact upon landing and energizes toe-offs to deliver smooth, fast transitions on the run. The Helion foam works with the Speedboard to create a snappy ride that lasts over quick efforts and marathon-length races. The CloudTec outsole has also been redesigned to offer more traction on the roads so you can reach top speeds with ease.

On top of the durable CloudTec and responsive Helion foam, the Cloudflow 3.0 features a revamped upper with an even more precise fit than previous versions. The heel cap is dialed in for an even more secure fit that allows for dexterity on the run. Plus, the new upper uses more recycled content than ever before.

Challenge yourself in comfort in the updated Cloudflow 3.0.

Tech Specs

On Cloudflow 3.0


7 oz (W) 8.4 oz (M)


6 mm




Daily training, Road races


Roads, Tracks

What's New

The On Cloudflow 3.0 boasts a redesigned upper with a more dialed-in fit than ever before. The lightweight, engineered mesh upper is breathable and flexible, while supporting your foot exactly where you need it most. The updated heel collar locks your foot into place as you run, creating an instantly secure feel.

Who It's Best For

Runner’s looking for a fast, lightweight trainer will be pleased with the On Cloudflow 3.0 update. This shoe is designed to be durable enough to handle daily mileage and fast enough to tackle road races from 5K to marathon distance.

Why You'll Love It

Responsive Helion foam and a springy Speedboard work with durable CloudTec in the outsole to create a propulsive, energized ride mile after mile. The secure fit throughout the upper makes the Cloudflow 3.0 immediately comfortable, plus it incorporates more recycled materials than ever before.

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Star Rating is 4.2 / 5
Based on 21 Verified Reviews
Star Rating is 4 / 5

On Cloud 3.0 Running Shoe

David L 1 year ago Verified Purchase

Very nice light shoe. Took me an unusually long time (a couple weeks) to break them in. Previously used Saucony Echelon which required no break in period. Comfortable and lightweight (after they get broke in).

Star Rating is 3 / 5

Good not great

Rob P 1 year ago Verified Purchase

I went into my first pair of ONs with high hopes. I’m a long time customer of Brooks but I’ve seen many friends family and co-workers love them. I purchased this pair in advance of a trade show where I walked over 50k steps in 3 days. Initially they were great. The first day was was quite happy. Once I get to day 2 and ultimately 3 not so much. I felt less support and my feet became quite sore. This may be something unique to me but I can only speak to my experience. At this point I’m not sure if I wills buy another pair but I’ll get the most I can out this pair.

Star Rating is 5 / 5

Men’s On Cloud

Kathleen D 1 year ago Verified Purchase

Especially comfortable

Star Rating is 4 / 5

On cloud shoe purchase.

Kenneth Q 1 year ago Verified Purchase

The shoes are extremely comfortable to wear but I do not enjoy running in them. They have no lift in the heel as your heel strikes.

Star Rating is 5 / 5

Great price

George 1 year ago Verified Purchase

So glad I bought my shoes from here. They’re amazing and I got a great deal on them which makes me super happy!

Star Rating is 5 / 5


Mary B 1 year ago Verified Purchase

Excellent and sales personnel were great

Star Rating is 5 / 5

great shoe

James A 1 year ago Verified Purchase

one of the most comfortable shoes ive ever owned. I will stick with the ON shoe brand from here on out.

Star Rating is 5 / 5


Gunbir S 1 year ago Verified Purchase

Amazing service fast shipping found products otherwise unavailable

Star Rating is 5 / 5

Great shoes

Calvin 1 year ago Verified Purchase

The shoes are really comfortable and look good also.

All Reviews