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Men's Mizuno Wave Rebellion Flash 2

 in style WHITE / BLACK


When you are looking to push the pedal and turn up the speed, the Mizuno Rebellion Flash 2 can help you with your mission.

This shoe supports your ideal gait thanks to Mizuno’s Smooth Speed Assist geometry and glass fiber-reinforced wave plate that gives you plenty of propulsion and energy return to hit top speeds. Perfect for training to set your next personal record, you will feel lightning-quick in the Wave Rebellion Flash 2.


  • Upper: A lightweight and breathable upper helps you get the speed you need. There is a soft and lightweight heel counter that keeps your heel in place without any added weight. A triple shoelace loop prevents the tongue from shifting, while an internal strap prevents left-right foot sway and supports efficient running.

  • Midsole: The midsole consists of a layer of Mizuno Enerzy Lite+ that is softer and lighter weight to support running at speed. There is a glass fiber-infused nylon wave plate that gives you plenty of propulsion and supports the unique geometry for smooth running from heel to toe. Underneath the Wave Plate is a layer of Mizuno Enerzy foam that gives you high energy return.
  • Outsole: A rubber outsole provides durability and a softer landing feel.

Tech Specs

Mizuno Rebellion Flash 2


7.2 oz (W), 8.6 oz (M)

Heel-to-toe drop

0.5 mm

Stack height

Heel: 35 mm / Forefoot: 34.5 mm




Speedwork, racing, training

What’s New

The biggest update to the Mizuno Wave Rebellion Flash 2 is how Mizuno changed the geometry with their Smooth Speed Assist. The new Enerzy Lite+ foam is softer and gives you more energy return. Finally, Mizuno updated the upper making it lighter weight while also improving the fit and feel.

Who It’s Best For

The Mizuno Rebellion Flash 2 is a great shoe for neutral runners who are looking to go fast. It is an excellent training shoe for those who are going to race in the Mizuno Rebellion Pro 2.

Why You’ll Love It

You will love how fast you can run in the Mizuno Rebellion 2 shoe and how it is durable enough for daily training.

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