Give your run an ultralight upgrade in the new HOKA ONE ONE Mach 4.

Taking inspiration from HOKA’s Carbon X and Rocket X models, the Mach 4 is built for everyday speed. Using a cushioned ProFly midsole, the Mach 4 delivers lightweight support and responsive take-offs.

The internal meta-rocker promotes quick transitions and a smooth ride. The soft midsole foam is supported by a rubberized EVA outsole for the added traction you need without adding the overall weight of the shoe.

A re-imagined upper mesh is made from heat-pressed TPU yarn that provides structured support while remaining flexible and weightless. The upper works with a refined collar shape that alleviates pressure from the Achilles and creates a robust pull tab that makes for easy wear.

Lightweight construction means unfailing responsiveness in the new HOKA Mach 4.

Tech Specs



6.8 oz (W) 8.2 oz (M)


5 mm




Training, Racing


Road, Track

What's New + -

HOKA focused on creating a light, bouncy ride in the updated Mach 4. They achieved this new feel by using lightweight, responsive ProFly midsole foam and a blown EVA rubber outsole. These foams work together to create a featherlight, fast ride. The updated upper delivers the structure you need for everyday training while a newly engineered collar sports a contoured Achilles tab for ultimate comfort.

Who It's Best For + -

This neutral shoe is great for everyday training, speedwork on the road or track, or even road racing. The responsive midsole foam and lightweight upper work together to promote smooth transitions.

Why You'll Love It + -

HOKA is known for its super-cushioned feel, and the Mach 4 is no exception. The midsole foam is supportive enough that the Mach 4 can handle high-mileage training, but the shoe is also light enough that you can fly through a race. The HOKA Mach 4 offers something for everyone at every speed.

HOKA ONE ONE Mach 4 Review

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HOKA designed the Mach 4 to provide cushion for everyday training and the responsive snap you need to tackle speed work on the road or track. Our Fleet Feet reviewers put the Mach 4 to the test and loved it. Read more in our review of the HOKA Mach 4.

Read Our Review

Reviews (10)

4.8 out of 5 stars.

4.8/5 on 10 total reviews

kwilson Verified Buyer
5 out of 5 stars.
Solid Performance

Extremely lightweight and great lateral support. Generally you don't find much lateral support in a running shoe. I do more than just RUN in the Mach 4 and this shoe handles business for me. Bought a second pair to keep one pair clean enough for certain situations. Awesome cushion and solid lightweight material that hugs your feet while you work.

Patrick Maher Verified Buyer
5 out of 5 stars.
Lightweight daily trainer

Ran in Rincon and loved it except that its midsole kind of gave in after 100+ miles. Mach 4 is also lightweight but the midsole is supposed to last longer and the outsole seems more durable than Rincon. Not only is it lightweight but provides great cushion and it is also responsive (energy return). Enjoying running in Mach 4. Of note is that I had to go down 1/2 in size. Usually wear men's size 10 but with this Hoka, I went with 9.5. I initially purchased size 10 but didn't feel comfortable as described by many YouTube reviewers. So I had it returned. Few months later, I was able to try 9.5 size shoes at a store and decided to give it another try at the half size smaller pair. So I went online (Fleet Feet) and purchased it. So glad that I gave it another try as I am really enjoying running in the Mach 4.

Craig Wilson Verified Buyer
5 out of 5 stars.
Hoka Mach 4 review

I love these shoes. For nearly a year, I have been buying numerous pairs of shoes from different manufacturers, searching for a perfect match. In fact, I've purchased seven different pairs. I needed a shoe with a spacious toe box, comfortable upper, and substantial cushion without feeling sloppy. The Hoka Mach 4s ticked all the boxes. I find that my feet and legs do not feel as tired as with other shoes, and I can more comfortably run longer distances. The only negative I have found is that the outsole and midsole are basically the same thing. This allows a great deal of cushion for the foot. However, the outsole wears down very quickly. I have run only about eighty miles, and the outsole appears that I have run hundreds. This premature wearing only makes it so that I will need to order another pair relatively soon--I love these shoes this much!

Cameron Soelberg Verified Buyer
5 out of 5 stars.
Great Everyday Training Shoe

Love the feel and comfort of this shoe. Great for interval work as well as long runs. My new go-to shoe for everyday workouts.

john cothren Verified Buyer
5 out of 5 stars.
WOW ! on this HOO Mach 4's

lightweight, supportive and stable and no more plantar fasciitis !

Read All Reviews »