Brooks Cascadia 19

$150
5
Styles
Size
Width

Features

Take on any trail with complete confidence in the Brooks Cascadia 19.

Built for runners who want one reliable shoe that handles everything the outdoors can throw at you, this trail-ready workhorse combines stable, adaptable cushioning with all-terrain traction that performs whether the ground is wet, dry, rocky or smooth. When you need a shoe that's as versatile as your adventures, the Cascadia 19 has your back on every single mile.

Details:

  • Upper: The updated airy mesh construction with added structure gives you that secure, breathable fit that keeps you comfortable during those long trail sessions. Plus, it’s made with 69.6% recycled materials because taking care of the trails we love matters just as much as running on them.
  • Midsole: The improved Trail Adapt System integrates a flexible rock plate within soft DNA LOFTv3 foam cushioning, giving you even better protection and adaptability for those extended trail runs. With 2 mm more nitrogen-infused cushioning in the heel and 4 mm more in the forefoot, every step feels noticeably softer and more comfortable.
  • Outsole: The all-terrain traction pattern, made with 25% recycled content, delivers reliable grip in both wet and dry conditions. Whether you're navigating muddy single track or scrambling over dry rocks, you'll have the confidence to keep moving forward.
Tech Specs

Brooks Cascadia 19

Weight
9.8 oz (W), 10.7 oz (M)
Stack height (heel/forefoot)
22 mm/16 mm
Heel-to-toe drop
6 mm
Surface
Trail
Category

What's New

The Cascadia 19 brings meaningful improvements to the Trail Adapt System for better protection and adaptability during long runs. The updated cushioning adds extra softness where you need it most, while the enhanced upper structure creates an even more secure fit. Plus, the increased use of recycled materials shows that performance and sustainability can work hand in hand.

Who It's Best For

The Brooks Cascadia 19 is perfect for runners who want one dependable shoe that can handle whatever trail adventure comes next. Whether you're exploring local paths, training for a trail race or simply love mixing up your running routes, this shoe gives you the versatility and reliability to run with confidence on any terrain.

Why You'll Love It

You'll love how the Cascadia 19 adapts to whatever the trail throws at you, giving you the freedom to explore without worrying about your gear.

Reviews

4.6
Based on 5 Verified Reviews

Brooks cascadia

Shannon P 1 month ago Verified Purchase

I have bought my husband 7 pairs of Brooks cascaidia. It is all he will wear.He says this is the best one yet..... although he says that each pair. He needs an extra wide and no other shoe is even close to the comfort these offer!

My First Trail Shoes

Andrew W 2 months ago Verified Purchase

From the moment I put these on for the first time, I really enjoyed the fit. I started running in August 2025. I haven’t ran trails yet, only road. But, I wanted to start trails and got these shoes. I went with these since I had Brooks Glycerin22s and I’ve been impressed with them. Brooks delivers again!

I owned the 18s, loved them bought the 19s and unfortunately they seem narrower and I don’t have the box so I can’t return them

Josh F 3 months ago Verified Purchase

Wish I could love them but I can’t. Too narrow

Brooks Trail Runner

Rick S 7 months ago Verified Purchase

Love the look of this Brooks Trail Runner (Cascadia). Normally I am a men's 9 and the employee (who was patient, thorough, and informative) put me in a 9 1/2 with a Super Feet slip in insole. Fits perfect and seems to have excellent cushion! Plan to use the Cascadia as a coaching shoe on the turf and well as fitness activities- treadmill, walking, etc. Highly recommend!