[Looking for the latest model? Check out the men's Brooks Adrenaline GTS 21.]

The Brooks Adrenaline GTS 20 is a classic running shoe that just keep getting better.

Subtle changes to the 20th version of the Adrenaline improved the shoe’s ride and made it slightly lighter, but it’s still the easy-riding stability running shoe you know and love.

Brooks used a combination of DNA Loft foam for softness and BioMoGo DNA foam for responsiveness, so you get the best of both. Around the foam is a lightweight, breathable engineered mesh upper.

Designers updated the GuideRails support system this year, which made it a little lighter but didn’t change how they work. GuideRails still help guide your body into proper alignment when you run.

Fleet Feet runners laced up the shoe for the Brooks Adrenaline GTS 20 review, and they loved it for its accommodating fit and supportive ride.

After 20 years of running, the Brooks Adrenaline GTS 20 is better than ever.

Tech specs

Brooks Adrenaline GTS 20




9.4 oz (women’s); 10.6 oz (men’s)


12 mm




Everyday trainer


Road, track

Reviews (61)

4.7 out of 5 stars.

4.7/5 on 61 total reviews

David Verified Buyer
5 out of 5 stars.
Brooks walking shoe

When it was finally time to replace my 15 year old pair of Brooks, I started looking in the local stores in my area. Two stores carried them and had good prices. I have a wide foot and neither store had this shoe in my size and in a wide. I'm in my 60's and not a real fan of buying online, but I went home and got online and started shopping. Fleet Feet not only had my size, but had them $20.00+ dollars cheaper and only $5.00 shipping. Got my shoes 5 day's later fit perfect and now all I have to do is get my butt out walking.

Zak Verified Buyer
5 out of 5 stars.
Very helpful team

I have weird feet. I never know what size to get. The folks at fleet feet sized me up and brought out some recommended shoes. I got some brooks. They're like a support group made of clouds. Go to Fleet Feet if you need help finding the right shoe!

Scott Verified Buyer
5 out of 5 stars.
Walking shoes

Good experience, finally found a shoe to really fit my odd feet!

Eric D. Verified Buyer
5 out of 5 stars.
Love Brooks!

Best running shoe ever! My husband has purchased previous Brooks and will never change. His feet feel marvelous!

Takeo Verified Buyer
5 out of 5 stars.
Excellent Service

Excellent Service

Read All Reviews »