Altra Experience Flow ST
$145
Star Rating is 4.8 / 5
Tech Specs
- Support
- Stability
- Weight
- 9 oz (M), 7.4 oz (W)
- Heel-to-Toe Drop
- 4 mm
- Stack Height
- 32 mm / 28 mm
- Surface
- Road
- Cushion
- 3 out of 5
- Shoe Ride
- 3 out of 5
- Shoe Energy
- 2 out of 5
Features
Bringing lightweight stability to your daily training, this shoe combines new Altra EGO P35 midsole foam with GuideRail technology that provides guidance exactly when you need it. The Experience Flow ST proves that support doesn't have to slow you down—whether you're logging daily miles or showing up for your weekly run club.
Details:
- Upper: Updated engineered mesh keeps your feet comfortable and breathing easy from the first mile to the last. The redesigned heel collar improves comfort for longer efforts, while Altra's signature FootShape fit lets your toes spread naturally with a secure midfoot.
- Midsole: Altra EGO P35 foam delivers that light, efficient ride that makes training feel less like work. The rocker shape geometry works with the 4 mm drop to create effortless transitions, while GuideRail technology provides gentle guidance on the medial side to help keep your stride balanced without overcorrecting your natural movement.
- Outsole: Strategic rubber placement provides reliable traction where you need it most, while keeping the overall weight down.
What's New
The Experience Flow ST introduces Altra EGO P35 midsole foam for a lighter, more efficient ride while maintaining the GuideRail support runners trust. The updated engineered mesh upper improves breathability, and the redesigned heel collar adds comfort—making this already-lightweight stability shoe even better for your daily miles.
Who It's Best For
The Altra Experience Flow ST is perfect for runners who need a little guidance but don't want to sacrifice lightness or natural movement. Whether you're building consistency, training for your next race or looking for a reliable daily trainer and walking shoe, the Experience Flow ST gives you the support to keep showing up strong.
Why You'll Love It
You’ll love how this shoe lets your feet move naturally while providing the guidance that helps you feel balanced and confident.
Reviews
Star Rating is 4.8 / 5
Based on 6 Verified Reviews
Star Rating is 5 / 5
Great for women with wide feet
The women’s version were not quite wide enough and a tiny bit too short in the toe for me so I decided tried the men’s version. The width was good but I am returning it because the 7.5 was too long. I will try a size 7 instead. There was still a cushioned feel to these even with the lower drop.
Star Rating is 5 / 5
Walk 4. 5 miles a day.
Best ever!
Star Rating is 5 / 5
Ankles Pronate
These are the best shoes for this problem. They are a game changer for when I walk! I will buy them again!
Star Rating is 5 / 5
Best low drop shoe for my walking
This 4mm drop, 32-28mm stack height stability shoe replaced my old 10mm drop neutral shoe. Trying to minimize knee, hip, and lower back pain, I immediately felt the difference in a better, more erect posture instead of leaning forward, with less pronation. Fleet Feet's technology said that this would be a great shoe for me, and after moderate walking and standing I agree, with a perfect comfortable fit, better arch support, and roomy toe spread area. Total thumbs up.
Star Rating is 5 / 5
Best Shoe
Very nice, comfortable, well worth the money
